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How to diet fast ?

The Government Knows A Plant-Based Diet Is Best–It Should Make It Official

The Government Knows A Plant-Based Diet Is Best–It Should Make It Official

March 23, 2018 - Fast Company

Matt Cartwright represents Pennsylvania's 17th congressional district and serves on the House Appropriations Committee. Michael Shank, Ph.D. teaches at NYU's Center for Global Affairs and is the communications director for the Carbon Neutral Cities...

How to Lose Weight Fast With The New 3 Week Weight Loss Program Breakthrough Diet

How to Lose Weight Fast With The New 3 Week Weight Loss Program Breakthrough Diet

March 25, 2018 - GlobeNewswire (press release)

SAN DIEGO, March 25, 2018 (GLOBE NEWSWIRE) -- At a time when many believe that you have to choose between “fast weight loss plan” and “safe weight loss ” a new breakthrough diet is allowing people to lose up to 23 pounds in just three quick weeks. With...

The Latest Trendy Diet Says Eating 'Like A Snake' Can Help You Lose Weight

The Latest Trendy Diet Says Eating 'Like A Snake' Can Help You Lose Weight

March 30, 2018 - Women's Health

But Real Talk—Will The Snake Diet Help You Lose Weight? Of course you're going to lose weight if you don't eat, points out Upton. “You are fasting for virtually all of your meals and snacks,” she says. “You only eat one meal a day and then fast for 24...

Unhealthy Phthalates Found in Restaurant Food

Unhealthy Phthalates Found in Restaurant Food

March 29, 2018 - WebMD

THURSDAY, March 29, 2018 (HealthDay News) -- People who like to dine out may unwittingly order a side of potentially harmful chemicals, new research suggests. The study, involving more than 10,000 Americans, found that those who'd dined out the day...

Can you eat fast food on the Keto diet?

Can you eat fast food on the Keto diet?

March 1, 2018 - Big Think (blog)

Yet that's how the brain is designed: the emotional and physical high we get when changing our diet is correlated with advocacy, often to the point of blind devotion. I've personally had success with a ketogenic-like diet; cutting down on carbs has...

Keith Roach: Does exercise trump a poor diet?

Keith Roach: Does exercise trump a poor diet?

March 30, 2018 - Winona Daily News

Very fast heart rates (which often can be seen in atrial fibrillation) can cause symptoms, lower blood pressure to dangerous levels and cause damage to the heart muscle. A heart rate of 170 in a 77-year-old man is higher than I am comfortable with...

Keto Diet or Intermittent Fasting: What's Best for Weight Loss?

Keto Diet or Intermittent Fasting: What's Best for Weight Loss?

March 28, 2018 - Newsweek

The keto diet is essentially a low carb, high fat, moderate protein plan. Gerber says most keto followers eat below 40 grams of carbohydrates per day, though some studies have shown that staying under 20 grams a day could offer better results. Protein...

'Swole' Writer Casey Johnston Breaks Up Deadlift Sets With Thin Mints

'Swole' Writer Casey Johnston Breaks Up Deadlift Sets With Thin Mints

March 30, 2018 - Grub Street

Casey Johnston writes, most often, about technology and science, and she recently joined the Outline as its future editor, where she tackles topics such as the new Macbook keyboard's issues, the Cambridge Analytica leak, and why Tinder is a racket. You...

Weight loss: Diet plan trick for fast weight loss recommended by ...

Weight loss: Diet plan trick for fast weight loss recommended by ...

March 1, 2018 - Express.co.uk

WEIGHT LOSS can be tricky, but one nutritionist has revealed a weight loss diet plan trick to help you shed the pounds fast....

How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed In this video, I'll show you how to lose weight in a week....

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal...

Lose Belly Fat In 3 Days With an Easy Egg Diet

How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. Music:...

Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet

For the best result, I propose you one program EXTREMELY Simply and Effective is 2 Week Diet program by Brian Flatt : http://bit.ly/2rz3akT And If you don't know Brian Flatt, he is the author...

3 Ways to Lose Weight Without Dieting

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How to make money with a blog ?

Blogs can be a very marketable and very profitable tool if used correctly. Profiting from blogs is just a matter of grabbing the attention of an audience and not doing any actual salesmen selling. In this article you will learn the 13 most essential steps to successful blogging.

1) Where to start?

You should begin your blog with a free blog hosting service such as Journal Home. I don’t say that because I’m the owner, but a free blog host is very rewarding for a new blog. Starting with a free blog hosting service allows you to begin blogging instantly without having any advance knowledge of scripts, hosting, or programming. It allows you to build an audience and buzz for your blog. It allows you to focus on your content and not the internal maintenance of the blog. The best benefit of starting with a free service, is in the case your blog doesn’t become successful you do not lose any money or are you left holding the bill. The great thing about a blog is that they are organized in chronological order, your latest entry is displayed first. When your blog traffic grows greatly and you are ready to upgrade to your own domain then you can simply make your last blog entry the announcement of your “move”. Simply add a last entry stating that your blog has “moved” and type the new blog URL address. Which directs visitors to your new blog site, keeping your following, without a major inconvenience to anyone. Upgrade as you need to…but only when you need to!

2) Niche

A niche is a targeted product, service, or topic. You should first decide on a product, service, or topic which interest you. Choose an area which you can enthusiastically write about on a daily basis. You can use keyword research services like Google Zeitgeist or Yahoo! Buzz Index to find popular searched topics. It does NOT matter if your topic is popular as long as there is a audience for your topic and the topic is precisely focused then your blog should be successful. Anything can be considered a niche as long as it has a target audience no matter how large or how small the audience is. A blog about your cat can be a niche or a blog about the species of the cat family can be a larger niche market, if there are people who are interested in hearing about your cat or the species of the cat family, then you have a niche…you can even choose to build your audience for a market which an audience does not exist, but first you must build your blog.

3) Update Daily (nothing less)

This step is a must and not a suggestion. Updating your blog daily not only keeps your blog more interesting to readers, but it also gives your blog fresh content on a day to day making it more appealing to search engines. Not updating your blog on an occasional holiday or one day here and there is understandable to most, but missing days at a time or weeks is unacceptable and will most likely result in your blog being unsuccessful. To keep your blog traffic and retain your visitor’s interest it is a must to update your blog daily with multiple entries. Though I am seeing a growing trend of successful blogs that are not being updated daily, but they are successful and have a stable audience who continue to visit their blog daily. Regardless, these blogs are still updated weekly with multiple entries. Until you have a steady audience you should try to update your blog every day with at least 3 or more daily entries. The best way to accomplish this is to set aside 1-2 hours a day for tending to your blog and adding new entries. It may even be wise to schedule a set time which you dedicate to your blog each day. Give yourself work hours and treat your blog as a job, what happens if you don’t come to work for days or weeks…you lose money or worse you get fired! Same applies here…if you don’t update your blog for days or weeks you’ll lose visitors.

4) Traffic

It’s no secret. You must have traffic to profit from blogs. There are numerous ways to build traffic. Paid advertising, free advertising, viral marketing, search engine marketing, RSS/XML feeds, and word-of-mouth. You should always use your blog URL address in the signature of your email, forum discussions, message boards, or any other communication media. You should submit your blog URL address to search engines and blog directories. You should submit your RSS/XML URL feed to blog ping services like Technorati, Ping-O-Matic, and Blogdigger. You should confidently share your blog with family, friends, co-workers, associates, and business professionals when it relates. Many blogs can be considered as a collection of articles, for this purpose you should submit your blog entries (those that are valuable and lengthy articles) to content syndicators like GoArticles.com or <a href=”http://www.zapcontent.com”>ZapContent.com</a>. Once submitted your articles can be picked up and published by others. The trick is to make sure you include your Blog URL address in the “About the Author” passage. What this does is create link popularity and backlinks for your blog, when someone picks up your article from the syndication then publish the article on their website the “About the Author” passage is included with each publication and the link you included is followed, crawled, and indexed by search engines. Imagine if your article is popular enough or controversial enough to produce 10,000 publications across the web. The search engines is bound to find your blog in no time with that many publications and credit you a authority on the topic, in return increasing your rank on search engines. The small effort of writing a well written article is rewarding. You should try to write at least 1 full length article every week for syndication and submit your article to at least 10 article syndicators.

5) Track Your Blog

How do you know if your blog has traffic? Just because no one is leaving comments doesn’t mean your blog isn’t growing. Many visitors do not leave comments but they are returning visitors. I know it sounds crazy but with blogs people are more interested in what “you” have to say! Many visitors do not comment their 1st, 2nd, or 3rd time. Some do not comment at all, but are active daily visitors.

Tracking your blog does not have to be overly sophisticated usually a simple free page counter like StatCounter.com or Active Meter will do the trick. Install (copy/paste) the code into the html of your blog template and start tracking your visitors. Its better to use a service which gives you advanced traffic analysis, such as keyword tracking information, referral information, and search engine information. Visitors, returning visitors, and unique visitors should be standard for any page counter service you choose.

6) Listen to Your Audience

When using the proper page counter you should begin to see how others are finding your blog and if through search engines then which keywords are being used to find your blog. If constantly your blog is being found by 1 or more keywords then focus your blog around those keywords to make it even more powerful. When writing entry titles and entries use the keywords as often as possible while keeping the blog legible and interesting.

7) Multiple blogs

Use multiple blogging accounts (free) to attract more people. This means you should have a blog with JournalHome.com and others. The more blog accounts the better (be sure to read and adhere to the Terms of Service for each site). You can copy/paste from 1 blog to all others. Having different blog accounts is like having a publication in different newspapers. This enables you to attract more visitors and this also increases the chance that 1 of your blogs will be in the search engine results for your focused keywords.

8) Short & Concise

Aside from the lengthy article a week for syndication and publication your blog entries should be short & concise (if you can help it). Sometimes there are exceptions to the rule and you have no choice but to blog lengthy entries, but try to avoid this as much as possible. You do not want your blog entries to become hours of reading. Visitors like to easily find information and skim through your entries. It is good to be detailed and provide useful information, but do not include useless information or run away sentences that veer away from your topic. Stay keyword-focused.

9) Digital Art

Try to include non-advertising graphics, pictures, photos, and art in your blog entries. Not too much. Once a week is fine. Graphics can sometimes bring your blog to life. Of course, the content of the blog is the most important aspect and you do not want to overshadow your content with graphics, but displaying graphics can add a bit of spice to the blog. Be choosy about your graphics and make sure they fit your entry topic. You should add content with the graphic, at least a caption. Original graphics, photos, pictures, and art is recommended.

10) Keep it Personal

A blog is most successful when it is kept personal. Try to include personal experiences which relates to the topic of your blog entry. Stay away from the business style of writing. Write with a more personal style and use first-person narratives. Do not write any of your entries as sales letters, instead share product reviews and personal endeavors.

11) Interact With Your Visitors

You now have the traffic you deserve. You should begin interacting with your visitors. Create a regular theme such as: “Monday Money Tip” or “Picture of the Week” which entices your readers to look forward to each week.

Give your readers advance notice about a product, service, or topic which you are going to review and then talk about later. If the President was scheduled to give a speech then in your blog you should state that you “will discuss the speech and give your opinion after the speech airs. Comments will be appreciated”.

Try your best to find exclusive information that not many have. Do not disclose any confidential or secret information which is deemed illegal or can potentially get you into trouble, but try to get the scoop before everyone else does. Such as: If your blog was about Paris Hilton (the socialite) and you had a blog entry about “Paris Hilton Getting Married” then it would be interesting to your readers if you had a actual picture of Paris Hilton engagement ring. Give your best effort to dig and search the internet for exclusive information and you will possibly come up with something useful. Your readers will appreciate this and they show their appreciation through word-of-mouth referrals. Imagine how many readers will tell their friends, family, and others about information they only can find at your blog.

12) Make Money

Once your blog has gained some real momentum and your blog traffic is increasing then it is time to start thinking about turning your traffic into profit. You should use contextual advertising, like Google Adsense or Chitika. Contextual advertising is usually text links which use the content of your blog to publish targeted ads on your blog. The payout is usually based on a pay-per-click model, meaning for ever click an ad receives you are paid a small percentage of the profits. In addition to contextual advertising it is good to also use graphical advertising such as: BlogAds.com, Amazon.com, MammaMedia, or General Sponsored Advertising.

13) You’re a Professional

You’re a professional now! What are you still doing with that free blog hosting service? It is time to upgrade to a domain hosted solution. You need to get a web host and choose a domain name for your blog then check its availability. Select the blogging software you wish to use, such as: Squarespace.com, WordPress.org, MovableType.org, TypePad, etc. When you have your new blog domain setup and ready for traffic then it is time for you to announce your move on all your previous blog accounts. Your last entry to the blog should be a “move” announcement. The title should be “Moved” and the blog entry should state something like “I have a new home for my blog, please bookmark and follow the link: http://www.YourNewBlogDomainName.com”. This way all returning visitors and new readers should not have any problem finding your new blog domain. Plus, search engines can easily index and crawl your new blog, since your old blog should already be popular with the search engines.

At the level of a professional blogger you may want to team up with 1 or more other bloggers. This will create a more interesting and more powerful blog. The old saying “two heads is better than one”, more authors mean more advertising and exposure because each author will have a vested interest in the blog. The idea of a team blog is to make it profitable and rewarding for all authors, while continuing to target the blog topic and keeping the blog interesting for visitors.

Following these blogging techniques should make your blogging experience much more rewarding. There is no guarantee that your blog will become popular or a household name, but the effort should at least put you one step closer. Making money online is not an overnight experience like many may think, but making money online is definitely a foreseeable possibility. As well, growing popularity on the web is not an overnight experience, but through time, dedication, and persistence you will be rewarded with all the royalties of blogging.

MAKE MONEY BLOGGING | HOW I EARNED MY FIRST $200 BLOGGING

Step by step video tutorial on setting up your hosting and domain. http://allisonlindstrom.com/blog/start-blog-earn-income-from-home || Join my FREE EMAIL COURSE for starting a profitable blog!...

Make Money Blogging : From 0 to $1,000+ per day (2018)

If you're considering starting a blog… then THIS video is for YOU! “Can you really make money blogging?” If I received a dollar each time someone asked this simple question, I would...

How to Make Money Writing a Blog - Our Story from $0 to 10k per Month!

Pro Blogger Course: https://courses.createandgo.co/p/pro-blogger-bundle The course above is a bundle of our best-selling blogging courses: 1. Build and Your Blog Course (for Brand New Bloggers):...

Make Money Blogging: How I Made $14,199.99 Last Month! (JULY 2017)

In this video, you'll learn the exact monetization methods I use to make money blogging. So if you've been wondering how to make money blogging in 2017, you're in the right place. I'll give...

How I Make Money Blogging! | hayleypaige

HI FRIENDS! Since making this series over a year ago, a lot of things has changed. Since I know a ton of you find me through this series I wanted to updated the description box. Since these...


Here's What It's Like to Make Your Living as a Healthy Food Blogger

Here's What It's Like to Make Your Living as a Healthy Food Blogger

March 19, 2018 - SELF

Those are the less incendiary parts of what I do, and they're a super satisfying creative outlet for me. Unlike some of my younger colleagues who started their careers relatively recently and integrated social media into their practices and online...

Can Your Blog Make Money? Here's How to Predict Your Chances for Income.

Can Your Blog Make Money? Here's How to Predict Your Chances for Income.

February 22, 2018 - Entrepreneur

What's your plan to make money from the blog? You have many options, depending on your audience, intent and other ventures. 2. Traffic. No matter what monetization angle you choose, you'll need ample traffic to support it. Your blog's ability to...

How to Make a Living as a Food Blogger

How to Make a Living as a Food Blogger

March 22, 2018 - Food & Wine

It's all-too-easy to look at your favorite food blogs and think of them as a hobbies and not the well-oiled and very often money-making machines they are. Look no further than Pinch of Yum, however, to see the financial potential behind so many blogs...

Why Is It So Hard to Talk about Money?

Why Is It So Hard to Talk about Money?

March 22, 2018 - Scientific American (blog)

A more open approach to having discussions about money can lead to better financial outcomes. In a 2009 study, researchers found that students from households that spoke openly about finances were less likely to have problems with impulse spending and...

Five Financial Moves to Make a Year Before Retiring

Five Financial Moves to Make a Year Before Retiring

March 23, 2018 - Zing! Blog by Quicken Loans (blog)

At this point in your career, you're fortunate enough to know retirement is only a year away. You're ready to say goodbye to the workweek and hello to quiet days fishing, regular trips to the golf course and plenty of time with the grandkids. But are...

How to Make Money on Instagram As an Influencer

How to Make Money on Instagram As an Influencer

March 16, 2018 - The Cut

In 2013, when Sarah Tripp, the founder of San Francisco–based style blog Sassy Red Lipstick, first learned how to make money on Instagram, she charged sponsors $50 per post. “I laugh at this now,” she says. “Of course, my following was much, much...

Become a rent-a-friend? 6 under-the-radar ways to make some extra cash

Become a rent-a-friend? 6 under-the-radar ways to make some extra cash

March 23, 2018 - Atlanta Journal Constitution

It can pay (literally) to get a little creative. In fact, in today's inventive economy, it can pay even more if you go beyond "creative" and into the realm of pretty weird. Still, as long as they're legal (and the following suggestions are), what does...

Your Tumblr Blog Could Soon Start to Make You Money

Your Tumblr Blog Could Soon Start to Make You Money

March 23, 2018 - RecentlyHeard.com (press release) (blog)

Applicant Tracking Systems (ATS) make it possible for employers to post new positions online and manage the hundreds of applicants who typically respond to each opportunity. No human hiring manager reviews hundreds of applications. Instead, the ATS...

Woman who quit her corporate job has earned more than £300K from online money-making schemes such as eBay ...

Woman who quit her corporate job has earned more than £300K from online money-making schemes such as eBay ...

March 23, 2018 - Daily Mail

A woman who ditched her corporate job to pursue online money-making schemes from the comfort from her own home has doubled her earnings - and says anyone can do the same. Ruth Hinds, 30, from Durham earns £4,000 to £7,000 a month from endeavours such...


How to earn money with Amazon?

5 Ways to Make Money With Amazon

A list of 5 different ways you can make money online with Amazon's services. Includes affiliate marketing, ecommerce, t-shirts, video and CPM advertising. Here are the links to all the sites...

How I Make $30,000/Month on Amazon with No Experience!

Millionaire Mentorship Program: http://bit.ly/Amazon-Millionaire Get a free list of products that sell great on Amazon : http://bit.ly/Arbitrage-List Get JungleScout here: http://bit.ly/Jungle-Sc...

She Makes $40,000 Per Month on Amazon at 23 Years Old

Get FREE Amazon Video Training: http://projectlifemastery.com/fba?utm_source=youtube.com&utm_medium=social&utm_campaign=youtube+asm+interviews&utm_term=she+makes+0+to+40000+at+23&utm_content=youtub...

How AMAZON FBA Works & How To Make MONEY From It! STEP-BY-STEP For BEGINNERS!

Amazon FBA Heroes Course + Full Support & Guidance: https://fbaheroes.com/p/fbaheroes I thought it was a good idea to take a step back with today's video topic and talk about the big picture....

How to Make Money on Amazon 2018! {PROOF!}

How to Make Money an Amazon 2018 will show you exactly how to make money with Amazon fast with simple online business money making strategies. Music credit: "The Jazz Piano" from Bensound.com...



Amazon's proposed 'Lord of the Rings' prequel could cost more than ...

Amazon's proposed 'Lord of the Rings' prequel could cost more than ...

March 16, 2018 - USA TODAY

For Amazon, the price tag can be explained by its quest to bring in Prime members....

Drive for Uber? Deliver for Amazon? Here are tax rules to know

Drive for Uber? Deliver for Amazon? Here are tax rules to know

March 17, 2018 - kiiitv.com

About 24% of American adults earned money selling something online, renting out their homes or spare rooms, or taking on a job, such as driving for a ride-hailing service, according to a Pew Research Center study issued in 2016. But how much do they...

The Amazon Prime credit card will start giving 5 percent back on Whole Foods purchases

The Amazon Prime credit card will start giving 5 percent back on Whole Foods purchases

February 20, 2018 - Recode

Amazon cardholders who earn rewards at Whole Foods stores can choose to convert them into a statement credit or can redeem them online to make purchases on Amazon or on other eligible sites. Amazon customers who have the Amazon Prime Store Card — not...

How to Make Money on Instagram As an Influencer

How to Make Money on Instagram As an Influencer

March 16, 2018 - The Cut

In 2013, when Sarah Tripp, the founder of San Francisco–based style blog Sassy Red Lipstick, first learned how to make money on Instagram, she charged sponsors $50 per post. “I laugh at this now,” she says. “Of course, my following was much, much...

5 insanely good Amazon Prime benefits you probably don't know about

5 insanely good Amazon Prime benefits you probably don't know about

March 14, 2018 - Moneyish

Experts say those perks are often a great deal — and that's particularly true if you're a frequent Amazon shopper, as the free shipping is still typically the biggest value proposition for consumers. Indeed, Prime tends to make a lot of sense for...

Struggling cryptohedge fund says it will still do well even if bitcoin becomes 'Pets.com'

Struggling cryptohedge fund says it will still do well even if bitcoin becomes 'Pets.com'

March 16, 2018 - CNBC

Despite bitcoin's price skid this year, one hedge fund manager holding the cryptocurrency says even if it flops the way Pets.com did in the dot-com era, his investors will still make money. "If you had a portfolio of IPOs — one was Pets.com and one...

Amazon will now pay Alexa developers for top-performing skills for ...

Amazon will now pay Alexa developers for top-performing skills for ...

February 28, 2018 - TechCrunch

Last year, Amazon announced a program that would reward developers for building popular and well-received Alexa skills, by doling out cash payments for top-performing skills. Initially, the program was only open to game skill developers – as that was a...

Local toy stores are thriving as Toys "R" Us is dying

Local toy stores are thriving as Toys "R" Us is dying

March 16, 2018 - CNNMoney

"We have to be pretty selective about what we buy." Learning Express Toys started in 1987, so DiMinico has lived through a lot of big shifts in the industry. "We have been able to withstand the growth of Amazon and Walmart," she said. "We've coexisted...

Fraudsters are impersonating Authors to Launder Money on Amazon

March 11, 2018 - Technowize

Intellectual properties of some very honest and hardworking authors which should ordinarily earn them money legally as e-books on the Amazon e-commerce platform have lately and severally been exploited by criminals to perpetrate acts of fraud and money...

How to be happy in life?

Here are 20 ways to turn that frown upside down.

1. Send some flowers to your partner at work.
2. Compliment a friend or work colleague on their appearance.
3. Donate something to charity.
4. Take a friend out to lunch.
5. Let someone know you miss them.
6. Make a surprise telephone call to your partner at work, just to say hi.
7. Hold a door open for someone walking behind you.
8. Hug your partner for no reason.
9. Leave a joke on a friends answer machine.
10. Send a card to a friend letting them know what a good friend they are.
11. Give up your seat on the train to someone when there aren’t any left.
12. Share your umbrella on a rainy day.
13. Ask a friend if they need anything while you’re out shopping.
14. When it’s raining, plan an indoor picnic with your children.
15. Leave a love letter somewhere where your partner will find it.
16. Send someone an unusual and unexpected gift of chocolate, flowers or sex toys.
17. Tell your child you’re proud of them.
18. Tell someone you thought about them the other day.
19. Cook a surprise meal for your partner one night, especially if they normally do the cooking.
20. Tell your partner you love them.

Did you know it takes only 17 muscles to smile, but 43 to frown? Why waste all that energy frowning when you could just smile.

Here are 5 more facts about smiling.

1. Women smile more than men.
2. Smiling releases endorphins that make us feel better.
3. We are all born with the ability to smile, it’s not something we learn from others.
4. A smile is a universal expression of happiness.
5. A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person.

Just remember, smiling is the easiest and cheapest way of improving your looks.

How to Be Happy - Secrets to Happiness

PLEASE SUBSCRIBE for weekly episodes, free stuff, tour dates. Free transcript on the blog: http://tmblr.co/ZTb1Dv1EubGB2 Free mp3 of this episode on iTunes: https://itun.es/i66Y78r Free copy...

How to Be Happy Every Day: It Will Change the World | Jacqueline Way | TEDxStanleyPark

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How to be Happy in Life? By Sandeep Maheshwari I Hindi

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear...


Pice tracker

Last updated on April 24, 2018 3:34 am

Self-esteem Elevation For Children Coaching Certification

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Happy For Life Program

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Ultimate Secrets To Saltwater Fish And Invertebrates

The Ultimate Guide To Keeping Happy,healthy Marine Life (fish, Corals And Other Invertebrates) And How To Optimally Set Up A Saltwater Aquarium And Maintain A Pristine Environment For Your Pets. Includes "how To Make Money From Your Aquarium" Bonus Items.

Feng Shui Secrets That Will Change Your Life -*plus*3 Bonus Gifts

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Back To Life! A Personal Grief Guidebook

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Pilates: Relief For Back And Joint Pain.

Pilates Exercise Photos And Detailed Descriptions For Back And Joint Pain Relief!

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Treat Your Feet: Exercises To Treat And Prevent Common Foot Ailments.

Stretching And Strengthening Exercises To Help Relieve Bunions, Hammertoes, Arthritis, Fasciitis, Tendonitis, Tension, Etc. In The Feet. Also Aging Feet Exercises To Help Promote Balance And Body Awareness.

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Pardoned Ex-Navy Sailor Happy That Trump Helped Restore His ...

Pardoned Ex-Navy Sailor Happy That Trump Helped Restore His ...

March 12, 2018 - Military.com

The former Navy sailor pardoned by President Trump is happy to have his life back -- but hopes his story will expose the hypocrisy he sees at the Justice Department....

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March 10, 2018 - The Guardian

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Pardoned ex-Navy sailor happy Trump helped restore his life, good name

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March 11, 2018 - New York Daily News

The former Navy sailor pardoned by President Trump is happy to have his life back — but hopes his story will expose the hypocrisy he sees at the Justice Department. Trump on Saturday congratulated Kristian Saucier, telling him to “go out and have the...

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March 12, 2018 - Malawi24

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March 12, 2018 - NEWS.com.au

The study identified the ideal income points for emotional wellbeing — day-to-day emotions such as feeling happy or excited as opposed to sad or angry — and life satisfaction, defined as an overall assessment of how one is doing typically influenced...

Getting married too early can be harmful to your mental health later ...

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March 12, 2018 - CTV News

Getting married will make you happier in the long run, but it all depends on when you get hitched, according to a study from the University of Alberta....

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March 11, 2018 - WOAI

Chance, the golden retriever, was found with severe injuries in November of 2016. He'd been shot in a back leg and had a trap on his front leg. Vets in Brook Park, Illinois put him back together and when he was ready for adoption, more than 80 families...

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March 12, 2018 - Augusta Free Press

how to become happier If you think how to bring more happiness to your life, Gretchen Rubin has got a definite answer for you. She wrote the book based on her own experience. The author believes the first goal of many people is happiness. It is the...

Martin Dubravka is 'very happy' with life at Newcastle - but says points will make life even sweeter

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March 7, 2018 - ChronicleLive

Martin Dubravka admits he is “very happy” with life at Newcastle United - and will be even more content once the Magpies secure the points necessary to ensure their top-flight future. The 29-year-old goalkeeper has only been on Tyneside for five weeks...

How to earn money with Youtube

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Why almost no one is making a living on YouTube

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March 2, 2018 - Washington Post

Now, YouTube is taking steps that make it even harder for creators at the bottom. The company recently said channels need to have reached 1,000 subscribers and 4,000 hours of watch time over the past 12 months before they can earn money from ads...

Don't bet on making money on YouTube

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March 1, 2018 - BusinessTech

Do your children dream of YouTube stardom? Do them a favor: crush that ambition now. New research out of Germany, billed as among the first to review the chances of making it in the new Hollywood, shows a vanishingly small number will ever break...

'Success' on YouTube Still Means a Life of Poverty

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February 27, 2018 - Bloomberg

Do your children dream of YouTube stardom? Do them a favor: Crush that ambition now. New research out of Germany billed as among the first to review the chances of making it in the new Hollywood shows a vanishingly small number will ever break through...

Millions of views on YouTube won't even earn you enough to make rent

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March 2, 2018 - Ladders

The odds of you making it as a full-time YouTube are low. Analyzing ten years of YouTube uploads and views, Mathias Bärtl, an applied sciences professor in Germany, found that the overwhelming majority — 96.5% — will not generate enough money from...

Student finds crypto-currency success, makes videos to help others

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March 2, 2018 - Daily O'Collegian

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Even YouTube Stars With 1.4 Million Monthly Viewers Earn Less Than $17000 a Year, Research Shows

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February 28, 2018 - Inc.com

4. Wait--can't you make a lot of money from sponsored posts? You can, and for YouTubers who do rake in the big bucks, sponsored posts are an important part of the mix. But before you can really cash in on sponsorships, you need to build up a very large...

96.5% of YouTubers Don't Earn Enough to Cross the Poverty Line ...

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February 27, 2018 - Digital Music News

Think you can make money on YouTube? According to a new study, only a few content creators can ever expect to make enough to beat poverty in the US....

YouTube temporarily cuts Logan Paul off from ad revenue

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February 9, 2018 - Mashable

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Brave Now Lets Twitch Streamers Earn Cryptocurrency

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March 6, 2018 - BTCMANAGER

The Brave browser lists the viewed Twitch channels in the payments list so that fans can donate tokens every month. Twitch streamers simply register as Brave Publishers to start receiving BAT contributions from Brave users. Players of popular games...

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Region health experts offer tips to stay safe and fit outside in the winter

Region health experts offer tips to stay safe and fit outside in the winter

February 14, 2018 - Kokomo Perspective

suffering from (a lack of) kinesthetic and tactile stimulation from the diversity of the outdoors. It's healthy for human beings to have that variety of experiences.” Kallus says being outside with family is beneficial, too. “There's satisfaction...

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February 6, 2018 - New York Daily News

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February 13, 2018 - ZME Science

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Coaches are in a powerful position to help kids stay healthy 02/14 ...

Coaches are in a powerful position to help kids stay healthy 02/14 ...

February 14, 2018 - Soccer America

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February 4, 2018 - ChronicleLive

Dr Glen Rae, Clinical Lead for SIMS, said: “Regular exercise, in combination with a well-balanced diet, is the best way to keep all parts of your musculoskeletal system strong and healthy. Wallsend Metro station (Image: Newcastle Chronicle). “We were...

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February 1, 2018 - Kosciusko Star Herald

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January 27, 2018 - Greensburg Daily News

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January 23, 2018 - fox8.com

Getting paid to stay healthy and shed some pounds sounds pretty good, and it turns out some companies across the U.S are helping their workers do just that. The movement is called Preventative Care, the New York Post reports, and it may be one of the...

5 healthy hacks for a romantic Valentine's Day

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February 13, 2018 - WTVD-TV

Red wine, in moderation, has long been thought of as heart healthy. According to the Mayo Clinic, antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. Another substance in red wine, resveratrol, might...

7 Superfoods for vegan athletes

Veganism is a concept that deals with abstaining from the consumption of animal-based products such as milk, eggs and meat. Vegans follow a strict vegetarian diet minus dairy products. Vegans are only allowed to consume vegetables, fruits, grains, legumes, nuts and seeds.

Now you might think that this does not sound like an ideal diet for athletes to follow, as most of them rely on animal protein like meats and eggs to develop a strong body. However, the world of veganism can offer several superfoods that are not only great to develop a strong body but also capable of increasing an athlete’s vitality.
If you are a vegan athlete, then you have come to the right place, as we will look at 7 such superfoods that can be incorporated into your daily diet.

Berries

Kick-starting the list of vegan superfoods are berries! Berries happen to be one of the most recommended foods for athletes and for good reason. Berries can offer the body several benefits that are highlighted as shown below:

Muscle recovery

Berries are credited for increasing muscle recovery. This means that they help in reducing the time taken by your body to recover from muscle tears and soreness. According to an experiment conducted on athletes, where they were given blueberry smoothies before their workout, they were able to recover better from muscle soreness 60 hours after their session.

Oxidative stress

The same experiment also found that berries greatly reduced oxidative stress as blood samples drawn 60 hours post workout showed less cell damage. An athlete releases more free radicals into the body after a workout session. Berries, being rich in antioxidants, have the power of reversing oxidative damage to a large extent. This is quite important when it comes to maintaining not just muscle health but overall wellness.

Fat cell development

Berries help in inhibiting fat cell development. Fat cells need to be controlled in order to prevent fat deposits from accumulating in the body. As per studies conducted on mice, those that chewed on polyphenols- a nutrient present in berries- saw a 73% decrease in their lipids. This goes to show that berries can truly help in curbing fat deposits in the body.

Metabolic syndrome

Berries are said to help in the fight against metabolic syndrome. This syndrome can induce reduced metabolism, inflammation, glucose intolerance, insulin resistance etc. Those who are unable to exercise long hours will see a marked improvement in their stamina after consuming berries.

Here are some berries to add to your daily diet.

Acai berry
Being rich in antioxidant properties, Acai berries are great for athletes. Most athletes suffer from immense pain after a workout session owing to the buildup of lactic acid. Berries help in cutting down on this acid thereby reducing the pain.

Blueberries
Blueberries are said to be the king of berries and are a must for all athletes to include in their diet. Blueberries come with extreme anti-oxidant content and a chemical known as Lactate dehydrogenase that helps in reducing oxidative damage. This, in turn, helps in enhancing muscle health and help athletes’ recover faster from muscle tears and soreness.

Goji berries
Goji berries help in increasing cellular respiration. This means that your cells will have more oxygen before and after a workout thereby enabling better performance. These berries also contain Lactate dehydrogenase, thereby making them a must have in your diet.

As you can see, nibbling on a few berries before and after your workout can help in increasing your athletic performance to a large extent.

Oatmeal

It is no secret that oatmeal is considered to be a favorite breakfast all over the world. It keeps you full and provides your body with lots of fiber. However, these are just minor benefits compared to the ones that they are capable of providing athletes.

Oatmeal is quite a popular ingredient in a body builder’s diet and makes for an important component of daily meals. It need not always be consumed for breakfast and can be eaten as a pre/post workout snack. Here are some of the reasons that make oatmeal ideal for athletes.

B vitamins

One important vitamin that is essential for the upkeep of muscle health and metabolism are B vitamins. B vitamins include vitamin B6, B7, B3 and B5, all of which are required to improve muscle function. A single cup of oats is capable of providing your body with the requisite amount of B vitamins and increasing muscle recovery. You will also feel energetic for several hours without having to snack in between.

Magnesium

An important component of an athlete’s diet is magnesium. Magnesium is required to relieve sore muscles, enhance cell repair and cut down on the stress hormone known as cortisol. Magnesium also helps in maintaining a healthy nervous system. A single cup of cooked oats can leave you with 275 milligrams of magnesium, much more than what several vegan foods combined can offer.

Proteins

It’s a no-brainer that athletes require proteins to build stronger muscles. Proteins help in building leaner muscles that are not easily burned away during the performance. People might wonder as to how vegans can meet this protein requirement without the addition of meats and eggs to their diet. The answer lies in oatmeal, as they can easily replace these ingredients and increase body proteins by a large margin. Just ½ a cup of cooked oats can contain 7 to 9 grams of proteins, which is ideal for athletes. Dry oats are often added to pre-post workout shakes in order to capitalize on their protein content.

Iron

An athlete’s body requires a good dose of iron, as it binds with oxygen and circulates throughout the body. A cup of cooked oats is capable of providing you with 18% of the minimum requirement thereby making it a must have in the mornings.

Beta glucans

No athlete’s diet will be complete without the addition of foods that are rich in beta glucans. These help in draining cholesterol from the bloodstream and provide the body with ample soluble fibers. You will have the chance to develop a leaner waistline through the consumption of oatmeal on a regular basis.
As a vegan, you can prepare oats using water or substitute milk with almond or soymilk.

Leafy greens (Kale and spinach)

Leafy green vegetables are loaded with multiple vitamins that are required to maintain a healthy body. There are several types of leafy green vegetables that one can choose from, but kale and spinach take top billing for the amazing health benefits that they provide. Some of these benefits are as follows.

Kale

Nutrients

Kale is rich in many essential nutrients including iron, Vitamins A, C and K. All of these help in increasing your body’s capacity in recovering from muscle soreness. It also contains the highest amount of lutein, which is a potent antioxidant. Kale assists in enhancing cell repair and ensures that your body has the chance to fully recover after each session.

Cholesterol

It is obvious that no athlete will be able to resist the temptation of digging into some of their favorite snacks. This includes potato chips and wafers that athletes tend to eat, feeling guilty. However, one great substitute for this can be baked kale chips. They taste great and ensure that you do not subject yourself to unnecessary calories and cholesterol. In fact, kale is known to cut down on the level of cholesterol in your blood stream thereby making it the best snacking option for vegan athletes.

Spinach

Calories

Spinach is low in calorie content. Spinach can be quite filling without the addition of unwanted calories. Just a quick blitz in the blender and you are left with a healthy juice sure to increase your nutrition through several folds.

Energy

Spinach is said to contain nitrates that contribute toward increasing cellular efficiency. You will feel energetic before and after a workout and have enough energy to carry on without feeling too tired.

Bones

It is crucial for athletes, especially women athletes, to pay keen attention to their bone health. Excessive pressure on bones during workout and performance can weaken them and lead to bone deficiencies. One good way of dealing with this is through the incorporation of spinach in your day-to-day diet. Spinach contains vitamin K in abundance, which is required to maintain strong bones. It also contains calcium that can further improve bone health.

Fiber

Fiber is required to digest food and maintain a clean stomach. Spinach can provide you with a good dose of fiber. Just a cup of spinach juice will leave you with 3 to 4 grams of fiber.
Apart from kale and spinach, you can also consume arugula, chard, collard greens, curly endive and tatsoi.

Nuts (Walnuts and Almonds)

Walnuts are nutritional powerhouses designed to keep your body strong and healthy. Just a handful of walnuts are enough to increase your overall health and make you a better athlete.

Walnuts

Here is why walnuts make for an athlete’s best friend.

Amino acid
Amino acids are required for the upkeep of cells and muscles. In fact, it forms a large part of our body’s cell structure. Walnuts contain an amino acid known as L-arginine, which is required to maintain muscle health. This amino acid converts to nitric oxide, a compound that causes blood vessels to dilate. This improves blood flow to the various muscles and reduces the risk of tearing.

Omega 3 fatty acids

Walnuts consist of omega 3 fatty acids that are required to maintain heart health. It reduces inflammation and helps with the conversion of fat to energy. In fact, walnuts are regarded as the number 1 vegan substitute for fish oils, as they can contain just as much fatty acids. Omega 3 acids are also said to enhance exercise performance. You will be able to exercise for longer hours.

Nutrients

Walnuts are rich in multiple nutrients including B vitamins and zinc. These aid in keeping the immune system healthy. You will fall sick less often and be able to perform better.

Almonds

Almonds are the second best nuts to add to your diet. They are just as nutritious as walnuts, if not more.
Here is what makes almonds good for your body.

Calcium

Almonds contain a high dose of calcium that is required to maintain strong bones. Just by nibbling on a few almonds you will be able to increase the calcium content in your bones and prevent them from drawing from your bloodstream.

Fiber

The fiber content in almonds is extremely high, making it ideal for athletes. Fiber is not digested by the body and tricks it into working hard to digest it. This causes the body to up its metabolism and assists with improving digestion.

Protein

Almonds have a fair amount of proteins that can contribute to your daily requirement. Munching on a few before and after your workout session can leave you energetic and help your muscles recover faster.

Magnesium

Magnesium is an important component of the body and especially required by athletes to remain healthy. It helps in enhancing the release of testosterone and controlling cortisol thereby enabling better performance.
Both walnuts and almonds can be added to smoothies or toasted and sprinkled over salads.

Sweet potatoes

The next vegan super food to add to your diet is sweet potatoes. Here is why you should make it a big part of your daily diet.

Energy

Sweet potatoes provide you with truckloads of energy. Regardless of the sport you play, you are sure to experience a marked difference in your energy levels through the consumption of sweet potatoes. The energy will be consistent and last throughout the day.

Vitamin A

Sweet potatoes are loaded with vitamin A and in fact, can meet 100% of your daily requirement. Vitamin A is an essential antioxidant that is needed to boost your immune system. It checks infections and keeps you healthy from the inside out.

Inflammation

Sweet potatoes control inflammation to a large extent. Athletes run the risk of suffering from muscle inflammation. The best way to deal with this is through the consumption of sweet potatoes. Not only do they control inflammation but also help in reducing non-contact injuries.

Glycemic index

High glycemic foods are those that spike up blood sugar levels in your body. Although this might seem ideal for an athlete, it is important to avoid such foods as much as possible as it can lead to the development of diabetes type 2. Sweet potatoes happen to curb the release of sugars and control insulin levels in the bloodstream.

Complex carbs

Sweet potatoes consist of a set of complex carbs that are not easily digested by the body. This makes it an ideal food to consume post workout, as the body will continue to burn fat. It also helps in adding back some of the lost energy, so that you have enough left to carry out the remaining chores.

Magnesium and potassium

Sweet potatoes contain magnesium and potassium, both of which help in controlling muscle spasms. They also help in controlling cramps and improve muscle function. Any injured muscles will recover faster thereby enhancing your performance drive.

Seeds (Chia and Sesame Seeds)

Chia seeds

Chia seeds are very nutritious and can provide athletes with sustained energy. They are favorites among runners and gym goers. Here are some of its health benefits.

Dehydration

Chia seeds have the capacity of holding almost 30 times their weight in water and can, therefore, provide the body with consistent hydration. They are ideal for athletes and exercisers who work out in humid climates and require more hydration than others.

Joint aches
Rich in omega 3 fatty acids, Chia seeds help in creating a lubricating barrier between joints. This helps in reducing inflammation and facilitates movement. These oils also help in controlling hyperactivity and hypertension.

Weight loss

Since these seeds absorb far more water than their capacity, they can be consumed to feel fuller for longer. Just a handful will do the job and you do not have to worry about feeling puckish in between meals.

Recovery

The amino acids found in Chia seeds can help in accelerating recovery time. It can decrease the time taken by your muscles to recover from soreness. They are therefore best eaten as soon as you step out of the gym, or finish your exercise routine. A cup of Chia seeds can leave you with 10 grams of fiber.

Sesame seeds

Sesame seeds are the next best seeds to add to your diet. They might be tiny but are loaded with nutrition. Here are some of the health benefits provided by sesame seeds.

Calcium

Sesame seeds are a storehouse of calcium. Calcium is important for all athletes as it can easily deplete during workouts. 30 grams of sesame seeds can provide the body with 350 grams of calcium. This makes for nearly 40% of the daily requirement.

Iron

Iron is required by the body to produce hemoglobin that transports oxygen to the different muscle tissues. 30 grams of sesame seeds can provide you with 5 grams of iron, which happens to be 60% of the daily requirement for men.

Zinc

As per studies, athletes and bodybuilders have a high risk of developing zinc deficiency. This can lead to fatigue, reduced endurance and brain fog. Sesame seeds, being rich in zinc content, can solve this problem once and for all. You will feel energetic and experience enhanced performance.
As you can see, chewing on a few chia and sesame seeds on a day-to-day basis can help you enhance your athletic performance.

Banana

Rounding up the list of superfoods is the humble banana. Bananas are an athlete’s ideal food as they are loaded with vital nutrients. They are as follows.

Potassium

Bananas are rich in potassium content. A single banana has 450 mg of potassium, which makes for 14% of your daily requirement. Potassium helps in controlling blood sugar levels and can enhance heart function. Potassium can protect your heart by curbing high blood pressure. Athletes have the tendency of feeling dehydrated quite often. The best solution is to consume a banana as it acts as an electrolyte and balances body fluids. Potassium can also greatly reduce the occurrence of muscle cramps and contribute towards the development of stronger, leaner muscles.

Carbohydrates

A single banana can contain 30 grams of carbohydrates, thereby making it ideal for athletes. Consuming half a banana before a workout session will ensure that you have enough energy to last you through the day. You can follow up your workout with another half in order to add back some of the lost energy. As per experiments conducted on gymnasts, bananas helped in improving their reflexes. Those who consumed a banana before their balance beam routines were able to stave off falls.

Vitamin C

A single banana can provide you with 15% of your daily vitamin C requirement. Vitamin C is an important component required to strengthen muscles, ligaments and tendons. It is also responsible for increasing immunity and providing fast relief from wounds- acquired while working out. It is also responsible for synthesizing adrenaline required to carry out day-to-day exercise routines.

Bananas are easily available and quite cheap. You can consume half a large banana before your workout, and one after.

Conclusion Superfoods are great for your body because of their nutrition content. It will do wonders for your health and energy. Not just that, it will also speed up your workout recovery time! At the same time, you can strengthen your mind as well as build lean muscle. When it comes to working out, endurance, strength and recovery are the most important parts of the puzzle. I hope you develop the body of your dream and excel in your sport. Good luck!
Do You Want To Learn The Secrets To Achieve Your Dream Body – Vegan Style?



Getting Inside the Lifestyle Diet

Getting Inside the Lifestyle Diet

January 19, 2018 - WholeFoods Magazine

An interesting trend Warady sees is the superfood algae. “Companies are beginning to incorporate this superfood into their products because it's high in heart-healthy monounsaturated fats and low in saturated fats,” he says. Algae adds nutritional...

Pills or Plants? The Hard Facts on Nutrition and Sexual Health

Pills or Plants? The Hard Facts on Nutrition and Sexual Health

January 5, 2018 - Naked Food Magazine (blog)

Finish your diet off with grapes, pomegranates, apples, and green teas, and you have a dynamite erotic potion that will supercharge your endothelium both in your groin and your heart. Nutrition is of course just one part—albeit the biggest part—of an...

15 Post-Workout Vegan Snacks

15 Post-Workout Vegan Snacks

November 28, 2017 - One Green Planet

Vegans are frequently asked how they get their protein. This is especially a concern for athletes and those leading an active lifestyle, who need protein to build strength and maintain energy. However, a plant-based diet can actually build and preserve...

Going Vegan Really Isn't a Magic Diet for Weight Loss

Going Vegan Really Isn't a Magic Diet for Weight Loss

May 6, 2017 - SELF

Every few months or so, a celebrity will make headlines by adopting a vegan diet and singing its praises. This is nothing new, and most of the time it isn't really news, either. But when several world class athletes claim that going vegan has improved...

Two Brothers Aspire to Be First Vegan Athletes to Row Across The Atlantic

Two Brothers Aspire to Be First Vegan Athletes to Row Across The Atlantic

September 14, 2017 - One Green Planet

Next year, two brothers hope to make history by becoming the first duo to row entirely across the Atlantic ocean on a 100 percent vegan diet in honor of their late father and step-father, who passed away due to skin cancer in August 2015. Greg Bailey...


TAO NUTRITION vegan protein with herbs super foods for athletes

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7 Super Foods for Vegan Athletes, vegan diet, veganism

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Vegan Foods for Athletes with Rich Roll and Karen Smith

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Protein & Omega 3 Sources for Vegans: Health Hack- Thomas DeLauer

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Plant Based Nutrition: Julieanna Hever at TEDxConejo 2012

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How To Make $10 An Hour

We didn’t start online businesses to make 10 bucks an hour, right? Our goals are obviously much bigger. But here’s what newcomers need to know that only seasoned online pros can tell you-you’ve got to start somewhere.

There are three key components to that sentence – “You have got to start somewhere.”

First, of course, is “you,” because nobody is going to do it for you.

Second is “have got to start” – if you haven’t started to make money online, now is the time. Not tomorrow. Not next month. NOW.

And third is “somewhere.” Meaning you’re not going to start out making a thousand dollars an hour or a million dollars a year. It’s not going to happen. You start out making maybe 10 dollars an hour, and you move up from there.

I’m not saying you can’t move up fast – you can. But you have to START where ever it is that you’re able to start, and for nearly everybody, it’s making a few dollars an hour and working from there.

For those who don’t want to work your way up, that’s no problem. Close this newsletter and go find a get rich quick scheme or 2 or 20. Then get back to me when you’re rich (should be next week sometime, right?)

You might even get lucky and find yourself a one-hit wonder. You know, like those musicians who get a song on the charts – and then can never duplicate their success so they just fade away. It’s almost worse than never getting success at all because then people say,

“I know that song, who did that?”

“Oh yeah, that was Jo Blo and the Tweektonics.”

“Whatever happened to them?”

“They were one of those one hit wonder bands. I think they’re playing airport lounges now, and the lead singer is the cook at Ma’s Take-in-Bake.”

Whoop-de-do.

5 minutes of fame and the rest of their life is a punch line.

I see that happen in online marketing. Some newbie makes a product that sells a few hundred copies, they get some money in their pocket, and then they just fade away, never to be heard from again.

Who the heck needs that? But it’s the get rich quick mentality that makes failure like that happen.

For the rest of us who have the common sense to know you don’t win a marathon by starting on the finish line, let’s get started.

And one more thing: As you begin making money online, a funny thing happens. You get addicted. You get to where you want to make more, and you do. You want to find ways to leverage yourself and your work, and you do. You want to find methods to make a lot more money in a shorter amount of time, and you do. But it all starts at the beginning – making a few dollars an hour and then working up from there.

Method #1 for making $10 an hour online – freelancing.

Maybe it’s freelancing writing articles or blog posts. Or building backlinks, or putting up websites, or whatever. Pick out that thing you do the best, and offer it as a service to others who either don’t do it as well as you, or would rather hire you than do it themselves.

What’s that? Don’t you have a skill worthy of hiring out your services? Then get one. You’re going to need to master these skills to get good at online marketing anyway, so pick something that really appeals to you, then research the heck out of it for 10 hours. In 10 hours you can learn more about any topic than 99.9% of people know.

Then advertise your service on the Warrior forum or any website that lets you sell services. Start out working for cheap, get some clients and some testimonials, and gradually increase your pricing.

Find faster ways to perform your service, and even hire out the work to someone else. In other words, LEVERAGE what you’re doing to increase your hourly rate.

For example, if you’re getting paid $5 an article and you write 2 articles an hour, you’re making $10 an hour. Get faster to where you can write 4 articles an hour and you’re earning $20 an hour. Hire someone overseas to write the articles for you for $2 apiece, and you’re earning $3 an article for simply reading them over and doing light editing. If you can edit 10 articles an hour, you’re earning $30 an hour. And so forth.

Of course, what is the problem with all of this? You are trading time for money – something that by itself will generally not get you to that magical six-figure per year income.

Unless, of course, you not only hire out the work – you also hire someone to take the orders, edit the articles and fill the orders. Now you have a completely hands free system for making money, and it all started with you earning $10 an hour and working your way up from there.

Method #2 for making $10 an hour online – writing and selling PLR.

In our previous example, we were writing articles for others. Of course, in freelancing you can choose to offer any service people are willing to pay for – writing articles was simply one example.

But what if, instead of writing articles for one person, we write a packet of 10 to 15 articles on one specific topic using the best keywords for that niche, and then SELL that packet of articles to fellow marketers for their own private use?

Now you can sell the same articles over and over again. If you sell that packet of 15 articles for $10, and you sell 15 packets, you’ve earned $150. If it took you 5 hours to write the articles, you’ve now earned $30 an hour. Of course, if it takes you less time, you earn more per hour. And if you sell more packets, you’ve again made more per hour.

There are PLR writers who do exactly this. They write packets of articles, offer those articles either on their own websites or on the Warrior forum and do quite well.

Can you outsource the writing of the articles? Of course, you can. And with PLR, you are not limited to just articles – you can write blog posts, reports, ebooks, make recordings, videos, etc. You are also not limited to how many times you can sell each PLR product you create unless you choose to set a limit so as to create scarcity.

So now you’re naming your own price, and you’re creating a bank of products you can continue to sell for as long as you choose. And you’re also creating a loyal following of buyers because once your buyers see that you offer good quality at a good price, they will come back time and time again.

Maybe your first PLR product only sells 10 copies, but then your next one sells to 10 new buyers and 5 of your previous buyers, and your next one sells to 10 new buyers and 10 of your previous buyers, and so forth. Every time you offer a new PLR product you’ll have more customers who already know that you put out great stuff, and so they’ll snap it up in a heartbeat.

Plus, as new customers arrive they’ll see your previous PLR products and purchase some of those as well. So that packet of 15 articles you wrote 3 months ago is still selling a couple of copies a week, and if you’re putting out new products every week, you’ve got more and more to offer and thus more and more to sell.

Leverage this by outsourcing some or all of the writing, and you’ve not only created a method to earn $10 or more per hour – you’ve actually got yourself a nice little business where you are in control, you set the hours and you set the prices.

Do you see how you are progressing from a freelancer to a service provider? And it really is that easy, but the first step is you have to actually START. And that’s the step that trips most people up. The second step, of course, is that once you start, you keep going. You’ll find the more you do, the more you want to do, and it just gets easier as you go because you’re building momentum and you’re seeing success. Plus as you go you’ll get more and more testimonials, which will make it all that easier to make more and more sales and even to charge more money for your work.

Again, getting started is the hard part, yet it can be easy if you get started right now before you have a chance to put it off. There is nothing stopping you because if you have time to read this, then you have time to start your freelancing business or even jump straight into your PLR writing business.

Method #3 for making $10 an hour online – Write an Info Product on How You Did It.

Did you get started? Are you now making $10+ per hour freelancing? Or writing and selling PLR? Then your next step is to write your own case study on how you did it and sell that. For example, you might title your report, “How I went from $0 to $10 an hour in one day, and now earn $30 an hour doing simple work.” Or something like that (perhaps a bit shorter.) Then sell your report on the Warrior Special Offers forum or on your website or Clickbank or where ever you choose.

In fact, no matter what you’re doing online to succeed, once you get good at this you can always write a report detailing what you did and sell it to make easy extra money.

In our example, if you price your report at $7 and sell 50 copies, you’ve made $350. The cost to run a Warrior Special Offer is $40, so you’ve netted over $300 for something that probably took you 3-5 hours worth of work. That’s $60+ per hour, PLUS you now have 50 additional buyers on your list that you can sell to again and again.

More tips – whatever service you’re offering, be sure to offer it with a twist. If you’re writing articles, use a spinner to give them multiple versions of each article, or use a program to transfer them into the video, or blast the articles to article directories. If you’re doing backlinking, don’t just offer a standard package of one type of backlink – offer a package that includes multiple types of backlinks so it looks far more natural to the search engines. And so forth.

Your service could be something as simple as creating videos using any of the video programs out there. There are programs that make videos that look like Hollywood trailers, and others that make videos that look like home movies. Do your research, find a program you like, and offer the service. Sure you might spend some money on software or access to a special website that produces these videos, but then it’s as easy as ‘plugin and create’ to fulfill your video orders.

Now I know a lot of people are going to want me to outline a detailed step-b-step plan on exactly what you should do to earn your $10 an hour and work up from there, and I’m not going to do it.

First, I’d have a hundred people all competing against each other and complaining of the competition. Second, it’s not about me telling you what to do – it’s about you finding what you’re best suited for and following that path.

More to the point, this is where you do your research and you find something that resonates with you, and then you learn everything you can about it. Set aside 10 hours and just learn learn learn. Then you’ll know more about your topic than most people, and you’ll be ready to offer your service. And it will truly be YOUR service, not something you copycatted from a step-by-step action plan like a hundred other automatons.

This isn’t just about earning $10 an hour – this is about you stepping out of your comfort zone and stretching yourself just a bit. This is about you taking your first steps without the aid of a hand railing, and it’s the best way to get started and realize just how simple all of this is if you’ll only just DO IT.


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11 best innovative ways to make money online, and avoid the Internet job scams

11 best innovative ways to make money online, and avoid the Internet job scams

January 12, 2018 - USA TODAY

“Online work” used to mean “money grabbing scam.” You might find a job selling things online for a commission or writing blogs for money, but these rarely provided a living wage, or even enough spare change to justify the time commitment. Times have...

11 innovative ways to make money online

11 innovative ways to make money online

January 13, 2018 - Fox News

“Online work” used to mean “money grabbing scam.” You might find a job selling things online for a commission or writing blogs for money, but these rarely provided a living wage, or even enough spare change to justify the time commitment. Times have...

Comedy is hard, but making money from comedy online is harder

Comedy is hard, but making money from comedy online is harder

January 17, 2018 - Recode

Back in 2004, the options for entertainment online were so much fewer that striking gold with a funny video for the masses was at least somewhat attainable. “I would bet — and I don't have any proof of this — of everyone who saw a video in July of...

Dad of six made nearly £4000 flogging old CDs and DVDs – do you have any worth a mint?

Dad of six made nearly £4000 flogging old CDs and DVDs – do you have any worth a mint?

January 30, 2018 - The Sun

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Get Online to Earn Money as a Student

Get Online to Earn Money as a Student

January 9, 2018 - The Daily Campus

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Learn how to make money on Instagram by taking this online course

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January 21, 2018 - Mashable

Heads up: All products featured here are selected by 's commerce team and meet our rigorous standards for awesomeness. If you buy something, may earn an affiliate commission. If you can't walk down the sidewalk without running into...

Monster Hunter World: the fastest ways to make money – bandit mantle, farm might seeds and investigations

Monster Hunter World: the fastest ways to make money – bandit mantle, farm might seeds and investigations

January 29, 2018 - VG247

You can consume them for a little attack boost, but they're more valuable to sell. Each Might Seed is worth 140 zenny, which isn't a lot on its own, but sell them in large amounts and you'll see a nice payout. At the botanical research center you can...

22 Ways for College Students to Make Money on the Side

22 Ways for College Students to Make Money on the Side

January 24, 2018 - Entrepreneur

Here are some low-barrier ways for those still in school to make money on the side. Start Slideshow. izusek | Getty Images. Carolyn Sun. Contributing Editor. Opinions expressed by contributors are their own.. Making money while you're a...

How MoviePass Makes (Or Doesn't Make) Money

January 30, 2018 - Investopedia (blog)

When MoviePass, the subscription service that offers users the ability seeing one movie per day in theaters, announced in August of 2017 that they would be dropping their price from $45 a month to just $9.95 per month, it sent shockwaves through the...


3 EASY WAYS TO MAKE MONEY ONLINE IN 2018! MAKE $100 PER DAY

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6 REAL Ways to Make Money Online

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How To Make Money Online Fast 2 LEGIT Ways On How To Make Money Online FAST

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10 Ways: How to Make Extra Money Online (Legit)

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Jimmy Garoppolo will earn more money than Tom Brady in the Super Bowl

Jimmy Garoppolo will earn more money than Tom Brady in the Super Bowl

January 26, 2018 - Niners Nation

Over the past month, we have written several times about the bonus money Jimmy Garoppolo and Cassius Marsh will earn from the New England Patriots playoff run. When the Patriots beat the Tennessee Titans in the divisional round, they each earned $51...

Why Don't Professors Make More Money? The Flexibility They Enjoy, a Study Argues

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January 24, 2018 - The Chronicle of Higher Education

“Yeah, we all want more money. On the other hand, we get something in exchange for that loss of money. All these freedoms, one of which is the flexibility of scheduling, which I document does matter here.” John Ziker, a professor of anthropology at...

Jimmy Garoppolo Will Earn More From Super Bowl 52 Than Tom Brady. Really

Jimmy Garoppolo Will Earn More From Super Bowl 52 Than Tom Brady. Really

January 25, 2018 - Sports Illustrated

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Here's How Much an In-N-Out Manager Makes

Here's How Much an In-N-Out Manager Makes

January 25, 2018 - Money Magazine

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Spotify and Apple Music should become record labels so musicians can make a fair living

Spotify and Apple Music should become record labels so musicians can make a fair living

January 26, 2018 - CNBC

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Frackers Could Make More Money Than Ever in 2018, If They Don't Blow It

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January 22, 2018 - Wall Street Journal

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4 money lessons every teenager needs to know

4 money lessons every teenager needs to know

January 26, 2018 - Q13 FOX

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Trauma Support for Welfare Recipients Helps Them Earn More, Study Shows

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January 24, 2018 - Drexel Now

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How Does Logan Paul Make Money? He Has Many Ways

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January 25, 2018 - Elite Daily

It also means that despite the consequences Paul has faced over the last month, he will likely continue to earn millions. Paul came under fire at the beginning of the new year for a vlog taken in Japan's Aokigahara Forest, which featured an apparent...


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