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The Government Knows A Plant-Based Diet Is Best–It Should Make It Official

The Government Knows A Plant-Based Diet Is Best–It Should Make It Official

March 23, 2018 - Fast Company

Matt Cartwright represents Pennsylvania's 17th congressional district and serves on the House Appropriations Committee. Michael Shank, Ph.D. teaches at NYU's Center for Global Affairs and is the communications director for the Carbon Neutral Cities...

How to Lose Weight Fast With The New 3 Week Weight Loss Program Breakthrough Diet

How to Lose Weight Fast With The New 3 Week Weight Loss Program Breakthrough Diet

March 25, 2018 - GlobeNewswire (press release)

SAN DIEGO, March 25, 2018 (GLOBE NEWSWIRE) -- At a time when many believe that you have to choose between “fast weight loss plan” and “safe weight loss ” a new breakthrough diet is allowing people to lose up to 23 pounds in just three quick weeks. With...

The Latest Trendy Diet Says Eating 'Like A Snake' Can Help You Lose Weight

The Latest Trendy Diet Says Eating 'Like A Snake' Can Help You Lose Weight

March 30, 2018 - Women's Health

But Real Talk—Will The Snake Diet Help You Lose Weight? Of course you're going to lose weight if you don't eat, points out Upton. “You are fasting for virtually all of your meals and snacks,” she says. “You only eat one meal a day and then fast for 24...

Unhealthy Phthalates Found in Restaurant Food

Unhealthy Phthalates Found in Restaurant Food

March 29, 2018 - WebMD

THURSDAY, March 29, 2018 (HealthDay News) -- People who like to dine out may unwittingly order a side of potentially harmful chemicals, new research suggests. The study, involving more than 10,000 Americans, found that those who'd dined out the day...

Can you eat fast food on the Keto diet?

Can you eat fast food on the Keto diet?

March 1, 2018 - Big Think (blog)

Yet that's how the brain is designed: the emotional and physical high we get when changing our diet is correlated with advocacy, often to the point of blind devotion. I've personally had success with a ketogenic-like diet; cutting down on carbs has...

Keith Roach: Does exercise trump a poor diet?

Keith Roach: Does exercise trump a poor diet?

March 30, 2018 - Winona Daily News

Very fast heart rates (which often can be seen in atrial fibrillation) can cause symptoms, lower blood pressure to dangerous levels and cause damage to the heart muscle. A heart rate of 170 in a 77-year-old man is higher than I am comfortable with...

Keto Diet or Intermittent Fasting: What's Best for Weight Loss?

Keto Diet or Intermittent Fasting: What's Best for Weight Loss?

March 28, 2018 - Newsweek

The keto diet is essentially a low carb, high fat, moderate protein plan. Gerber says most keto followers eat below 40 grams of carbohydrates per day, though some studies have shown that staying under 20 grams a day could offer better results. Protein...

'Swole' Writer Casey Johnston Breaks Up Deadlift Sets With Thin Mints

'Swole' Writer Casey Johnston Breaks Up Deadlift Sets With Thin Mints

March 30, 2018 - Grub Street

Casey Johnston writes, most often, about technology and science, and she recently joined the Outline as its future editor, where she tackles topics such as the new Macbook keyboard's issues, the Cambridge Analytica leak, and why Tinder is a racket. You...

Weight loss: Diet plan trick for fast weight loss recommended by ...

Weight loss: Diet plan trick for fast weight loss recommended by ...

March 1, 2018 - Express.co.uk

WEIGHT LOSS can be tricky, but one nutritionist has revealed a weight loss diet plan trick to help you shed the pounds fast....

How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed In this video, I'll show you how to lose weight in a week....

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal...

Lose Belly Fat In 3 Days With an Easy Egg Diet

How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. Music:...

Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet

For the best result, I propose you one program EXTREMELY Simply and Effective is 2 Week Diet program by Brian Flatt : http://bit.ly/2rz3akT And If you don't know Brian Flatt, he is the author...

3 Ways to Lose Weight Without Dieting

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How to stay healthy and fit

HOW TO START A HEALTHY LIFESTYLE! Get fit, stay organized, eat healthy ♥

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Let's start 2016 off with strong hearts and minds Here are some ways you can be healthy and happy this year! Everyone is different so some of these may not apply to you, but share this...

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes!

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! HEY GUYS! So if you want to get your Spring / Summer body goals I put together some of my fave little...

HOW TO GET FIT IN 2018! Stay Motivated to be Healthy in the New Year

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Stay Fit & Healthy For School | My Tips!

As requested, here are some tips for staying fit and healthy during the work or school year. Like I said, please don't feel you have to be or look a certain way when it comes to health. Go...



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Region health experts offer tips to stay safe and fit outside in the winter

Region health experts offer tips to stay safe and fit outside in the winter

February 14, 2018 - Kokomo Perspective

suffering from (a lack of) kinesthetic and tactile stimulation from the diversity of the outdoors. It's healthy for human beings to have that variety of experiences.” Kallus says being outside with family is beneficial, too. “There's satisfaction...

How winter warriors can stay fit, healthy and injury-free

How winter warriors can stay fit, healthy and injury-free

February 6, 2018 - New York Daily News

So now is the time to think about how to stay fit and healthy, whether on the ski slopes or just when shoveling your stoop or driveway. Performing any type of exercise in cold weather puts more strain on the body. That's part of the reason skiers are...

Physical exercise is more important for health than weight, study reports

Physical exercise is more important for health than weight, study reports

February 13, 2018 - ZME Science

All in all, the results show that physical activity is much more important for the general health of people with severe obesity but, despite what that glam magazine might tell you, you don't have to lose weight to be healthy — all you need to do is...

Coaches are in a powerful position to help kids stay healthy 02/14 ...

Coaches are in a powerful position to help kids stay healthy 02/14 ...

February 14, 2018 - Soccer America

"Are you as a coach demonstrating that you value your players not just for their performance on the field?" -- Danielle Slaton. On-field injury recognition, coping with multiple-game weekend play, overuse injuries, and the benefits of introducing...

How walking the last Metro stop could help you stay fit and healthy

How walking the last Metro stop could help you stay fit and healthy

February 4, 2018 - ChronicleLive

Dr Glen Rae, Clinical Lead for SIMS, said: “Regular exercise, in combination with a well-balanced diet, is the best way to keep all parts of your musculoskeletal system strong and healthy. Wallsend Metro station (Image: Newcastle Chronicle). “We were...

'Get Fit at Home' looks to help locals stay healthy

'Get Fit at Home' looks to help locals stay healthy

February 1, 2018 - Kosciusko Star Herald

Simple exercises following the theme “Get Fit at Home” were demonstrated for a group at the Attala County Library by personal trainer Sammie Jo Pomeroy. ---. The content you're trying to view is available for Premium Content Subscribers only. Online...

Tips and tricks to staying healthy, fit and safe

Tips and tricks to staying healthy, fit and safe

January 27, 2018 - Greensburg Daily News

As the holidays wind down, and people are recovering from all the chaos brought on by the winter season, they find that their motivation to stay active is lacking. Some experience depression or feelings of anxiousness over expenses that accumulated...

More companies paying employees to stay fit, healthy

More companies paying employees to stay fit, healthy

January 23, 2018 - fox8.com

Getting paid to stay healthy and shed some pounds sounds pretty good, and it turns out some companies across the U.S are helping their workers do just that. The movement is called Preventative Care, the New York Post reports, and it may be one of the...

5 healthy hacks for a romantic Valentine's Day

5 healthy hacks for a romantic Valentine's Day

February 13, 2018 - WTVD-TV

Red wine, in moderation, has long been thought of as heart healthy. According to the Mayo Clinic, antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. Another substance in red wine, resveratrol, might...

7 Superfoods for vegan athletes

Veganism is a concept that deals with abstaining from the consumption of animal-based products such as milk, eggs and meat. Vegans follow a strict vegetarian diet minus dairy products. Vegans are only allowed to consume vegetables, fruits, grains, legumes, nuts and seeds.

Now you might think that this does not sound like an ideal diet for athletes to follow, as most of them rely on animal protein like meats and eggs to develop a strong body. However, the world of veganism can offer several superfoods that are not only great to develop a strong body but also capable of increasing an athlete’s vitality.
If you are a vegan athlete, then you have come to the right place, as we will look at 7 such superfoods that can be incorporated into your daily diet.

Berries

Kick-starting the list of vegan superfoods are berries! Berries happen to be one of the most recommended foods for athletes and for good reason. Berries can offer the body several benefits that are highlighted as shown below:

Muscle recovery

Berries are credited for increasing muscle recovery. This means that they help in reducing the time taken by your body to recover from muscle tears and soreness. According to an experiment conducted on athletes, where they were given blueberry smoothies before their workout, they were able to recover better from muscle soreness 60 hours after their session.

Oxidative stress

The same experiment also found that berries greatly reduced oxidative stress as blood samples drawn 60 hours post workout showed less cell damage. An athlete releases more free radicals into the body after a workout session. Berries, being rich in antioxidants, have the power of reversing oxidative damage to a large extent. This is quite important when it comes to maintaining not just muscle health but overall wellness.

Fat cell development

Berries help in inhibiting fat cell development. Fat cells need to be controlled in order to prevent fat deposits from accumulating in the body. As per studies conducted on mice, those that chewed on polyphenols- a nutrient present in berries- saw a 73% decrease in their lipids. This goes to show that berries can truly help in curbing fat deposits in the body.

Metabolic syndrome

Berries are said to help in the fight against metabolic syndrome. This syndrome can induce reduced metabolism, inflammation, glucose intolerance, insulin resistance etc. Those who are unable to exercise long hours will see a marked improvement in their stamina after consuming berries.

Here are some berries to add to your daily diet.

Acai berry
Being rich in antioxidant properties, Acai berries are great for athletes. Most athletes suffer from immense pain after a workout session owing to the buildup of lactic acid. Berries help in cutting down on this acid thereby reducing the pain.

Blueberries
Blueberries are said to be the king of berries and are a must for all athletes to include in their diet. Blueberries come with extreme anti-oxidant content and a chemical known as Lactate dehydrogenase that helps in reducing oxidative damage. This, in turn, helps in enhancing muscle health and help athletes’ recover faster from muscle tears and soreness.

Goji berries
Goji berries help in increasing cellular respiration. This means that your cells will have more oxygen before and after a workout thereby enabling better performance. These berries also contain Lactate dehydrogenase, thereby making them a must have in your diet.

As you can see, nibbling on a few berries before and after your workout can help in increasing your athletic performance to a large extent.

Oatmeal

It is no secret that oatmeal is considered to be a favorite breakfast all over the world. It keeps you full and provides your body with lots of fiber. However, these are just minor benefits compared to the ones that they are capable of providing athletes.

Oatmeal is quite a popular ingredient in a body builder’s diet and makes for an important component of daily meals. It need not always be consumed for breakfast and can be eaten as a pre/post workout snack. Here are some of the reasons that make oatmeal ideal for athletes.

B vitamins

One important vitamin that is essential for the upkeep of muscle health and metabolism are B vitamins. B vitamins include vitamin B6, B7, B3 and B5, all of which are required to improve muscle function. A single cup of oats is capable of providing your body with the requisite amount of B vitamins and increasing muscle recovery. You will also feel energetic for several hours without having to snack in between.

Magnesium

An important component of an athlete’s diet is magnesium. Magnesium is required to relieve sore muscles, enhance cell repair and cut down on the stress hormone known as cortisol. Magnesium also helps in maintaining a healthy nervous system. A single cup of cooked oats can leave you with 275 milligrams of magnesium, much more than what several vegan foods combined can offer.

Proteins

It’s a no-brainer that athletes require proteins to build stronger muscles. Proteins help in building leaner muscles that are not easily burned away during the performance. People might wonder as to how vegans can meet this protein requirement without the addition of meats and eggs to their diet. The answer lies in oatmeal, as they can easily replace these ingredients and increase body proteins by a large margin. Just ½ a cup of cooked oats can contain 7 to 9 grams of proteins, which is ideal for athletes. Dry oats are often added to pre-post workout shakes in order to capitalize on their protein content.

Iron

An athlete’s body requires a good dose of iron, as it binds with oxygen and circulates throughout the body. A cup of cooked oats is capable of providing you with 18% of the minimum requirement thereby making it a must have in the mornings.

Beta glucans

No athlete’s diet will be complete without the addition of foods that are rich in beta glucans. These help in draining cholesterol from the bloodstream and provide the body with ample soluble fibers. You will have the chance to develop a leaner waistline through the consumption of oatmeal on a regular basis.
As a vegan, you can prepare oats using water or substitute milk with almond or soymilk.

Leafy greens (Kale and spinach)

Leafy green vegetables are loaded with multiple vitamins that are required to maintain a healthy body. There are several types of leafy green vegetables that one can choose from, but kale and spinach take top billing for the amazing health benefits that they provide. Some of these benefits are as follows.

Kale

Nutrients

Kale is rich in many essential nutrients including iron, Vitamins A, C and K. All of these help in increasing your body’s capacity in recovering from muscle soreness. It also contains the highest amount of lutein, which is a potent antioxidant. Kale assists in enhancing cell repair and ensures that your body has the chance to fully recover after each session.

Cholesterol

It is obvious that no athlete will be able to resist the temptation of digging into some of their favorite snacks. This includes potato chips and wafers that athletes tend to eat, feeling guilty. However, one great substitute for this can be baked kale chips. They taste great and ensure that you do not subject yourself to unnecessary calories and cholesterol. In fact, kale is known to cut down on the level of cholesterol in your blood stream thereby making it the best snacking option for vegan athletes.

Spinach

Calories

Spinach is low in calorie content. Spinach can be quite filling without the addition of unwanted calories. Just a quick blitz in the blender and you are left with a healthy juice sure to increase your nutrition through several folds.

Energy

Spinach is said to contain nitrates that contribute toward increasing cellular efficiency. You will feel energetic before and after a workout and have enough energy to carry on without feeling too tired.

Bones

It is crucial for athletes, especially women athletes, to pay keen attention to their bone health. Excessive pressure on bones during workout and performance can weaken them and lead to bone deficiencies. One good way of dealing with this is through the incorporation of spinach in your day-to-day diet. Spinach contains vitamin K in abundance, which is required to maintain strong bones. It also contains calcium that can further improve bone health.

Fiber

Fiber is required to digest food and maintain a clean stomach. Spinach can provide you with a good dose of fiber. Just a cup of spinach juice will leave you with 3 to 4 grams of fiber.
Apart from kale and spinach, you can also consume arugula, chard, collard greens, curly endive and tatsoi.

Nuts (Walnuts and Almonds)

Walnuts are nutritional powerhouses designed to keep your body strong and healthy. Just a handful of walnuts are enough to increase your overall health and make you a better athlete.

Walnuts

Here is why walnuts make for an athlete’s best friend.

Amino acid
Amino acids are required for the upkeep of cells and muscles. In fact, it forms a large part of our body’s cell structure. Walnuts contain an amino acid known as L-arginine, which is required to maintain muscle health. This amino acid converts to nitric oxide, a compound that causes blood vessels to dilate. This improves blood flow to the various muscles and reduces the risk of tearing.

Omega 3 fatty acids

Walnuts consist of omega 3 fatty acids that are required to maintain heart health. It reduces inflammation and helps with the conversion of fat to energy. In fact, walnuts are regarded as the number 1 vegan substitute for fish oils, as they can contain just as much fatty acids. Omega 3 acids are also said to enhance exercise performance. You will be able to exercise for longer hours.

Nutrients

Walnuts are rich in multiple nutrients including B vitamins and zinc. These aid in keeping the immune system healthy. You will fall sick less often and be able to perform better.

Almonds

Almonds are the second best nuts to add to your diet. They are just as nutritious as walnuts, if not more.
Here is what makes almonds good for your body.

Calcium

Almonds contain a high dose of calcium that is required to maintain strong bones. Just by nibbling on a few almonds you will be able to increase the calcium content in your bones and prevent them from drawing from your bloodstream.

Fiber

The fiber content in almonds is extremely high, making it ideal for athletes. Fiber is not digested by the body and tricks it into working hard to digest it. This causes the body to up its metabolism and assists with improving digestion.

Protein

Almonds have a fair amount of proteins that can contribute to your daily requirement. Munching on a few before and after your workout session can leave you energetic and help your muscles recover faster.

Magnesium

Magnesium is an important component of the body and especially required by athletes to remain healthy. It helps in enhancing the release of testosterone and controlling cortisol thereby enabling better performance.
Both walnuts and almonds can be added to smoothies or toasted and sprinkled over salads.

Sweet potatoes

The next vegan super food to add to your diet is sweet potatoes. Here is why you should make it a big part of your daily diet.

Energy

Sweet potatoes provide you with truckloads of energy. Regardless of the sport you play, you are sure to experience a marked difference in your energy levels through the consumption of sweet potatoes. The energy will be consistent and last throughout the day.

Vitamin A

Sweet potatoes are loaded with vitamin A and in fact, can meet 100% of your daily requirement. Vitamin A is an essential antioxidant that is needed to boost your immune system. It checks infections and keeps you healthy from the inside out.

Inflammation

Sweet potatoes control inflammation to a large extent. Athletes run the risk of suffering from muscle inflammation. The best way to deal with this is through the consumption of sweet potatoes. Not only do they control inflammation but also help in reducing non-contact injuries.

Glycemic index

High glycemic foods are those that spike up blood sugar levels in your body. Although this might seem ideal for an athlete, it is important to avoid such foods as much as possible as it can lead to the development of diabetes type 2. Sweet potatoes happen to curb the release of sugars and control insulin levels in the bloodstream.

Complex carbs

Sweet potatoes consist of a set of complex carbs that are not easily digested by the body. This makes it an ideal food to consume post workout, as the body will continue to burn fat. It also helps in adding back some of the lost energy, so that you have enough left to carry out the remaining chores.

Magnesium and potassium

Sweet potatoes contain magnesium and potassium, both of which help in controlling muscle spasms. They also help in controlling cramps and improve muscle function. Any injured muscles will recover faster thereby enhancing your performance drive.

Seeds (Chia and Sesame Seeds)

Chia seeds

Chia seeds are very nutritious and can provide athletes with sustained energy. They are favorites among runners and gym goers. Here are some of its health benefits.

Dehydration

Chia seeds have the capacity of holding almost 30 times their weight in water and can, therefore, provide the body with consistent hydration. They are ideal for athletes and exercisers who work out in humid climates and require more hydration than others.

Joint aches
Rich in omega 3 fatty acids, Chia seeds help in creating a lubricating barrier between joints. This helps in reducing inflammation and facilitates movement. These oils also help in controlling hyperactivity and hypertension.

Weight loss

Since these seeds absorb far more water than their capacity, they can be consumed to feel fuller for longer. Just a handful will do the job and you do not have to worry about feeling puckish in between meals.

Recovery

The amino acids found in Chia seeds can help in accelerating recovery time. It can decrease the time taken by your muscles to recover from soreness. They are therefore best eaten as soon as you step out of the gym, or finish your exercise routine. A cup of Chia seeds can leave you with 10 grams of fiber.

Sesame seeds

Sesame seeds are the next best seeds to add to your diet. They might be tiny but are loaded with nutrition. Here are some of the health benefits provided by sesame seeds.

Calcium

Sesame seeds are a storehouse of calcium. Calcium is important for all athletes as it can easily deplete during workouts. 30 grams of sesame seeds can provide the body with 350 grams of calcium. This makes for nearly 40% of the daily requirement.

Iron

Iron is required by the body to produce hemoglobin that transports oxygen to the different muscle tissues. 30 grams of sesame seeds can provide you with 5 grams of iron, which happens to be 60% of the daily requirement for men.

Zinc

As per studies, athletes and bodybuilders have a high risk of developing zinc deficiency. This can lead to fatigue, reduced endurance and brain fog. Sesame seeds, being rich in zinc content, can solve this problem once and for all. You will feel energetic and experience enhanced performance.
As you can see, chewing on a few chia and sesame seeds on a day-to-day basis can help you enhance your athletic performance.

Banana

Rounding up the list of superfoods is the humble banana. Bananas are an athlete’s ideal food as they are loaded with vital nutrients. They are as follows.

Potassium

Bananas are rich in potassium content. A single banana has 450 mg of potassium, which makes for 14% of your daily requirement. Potassium helps in controlling blood sugar levels and can enhance heart function. Potassium can protect your heart by curbing high blood pressure. Athletes have the tendency of feeling dehydrated quite often. The best solution is to consume a banana as it acts as an electrolyte and balances body fluids. Potassium can also greatly reduce the occurrence of muscle cramps and contribute towards the development of stronger, leaner muscles.

Carbohydrates

A single banana can contain 30 grams of carbohydrates, thereby making it ideal for athletes. Consuming half a banana before a workout session will ensure that you have enough energy to last you through the day. You can follow up your workout with another half in order to add back some of the lost energy. As per experiments conducted on gymnasts, bananas helped in improving their reflexes. Those who consumed a banana before their balance beam routines were able to stave off falls.

Vitamin C

A single banana can provide you with 15% of your daily vitamin C requirement. Vitamin C is an important component required to strengthen muscles, ligaments and tendons. It is also responsible for increasing immunity and providing fast relief from wounds- acquired while working out. It is also responsible for synthesizing adrenaline required to carry out day-to-day exercise routines.

Bananas are easily available and quite cheap. You can consume half a large banana before your workout, and one after.

Conclusion Superfoods are great for your body because of their nutrition content. It will do wonders for your health and energy. Not just that, it will also speed up your workout recovery time! At the same time, you can strengthen your mind as well as build lean muscle. When it comes to working out, endurance, strength and recovery are the most important parts of the puzzle. I hope you develop the body of your dream and excel in your sport. Good luck!
Do You Want To Learn The Secrets To Achieve Your Dream Body – Vegan Style?



Getting Inside the Lifestyle Diet

Getting Inside the Lifestyle Diet

January 19, 2018 - WholeFoods Magazine

An interesting trend Warady sees is the superfood algae. “Companies are beginning to incorporate this superfood into their products because it's high in heart-healthy monounsaturated fats and low in saturated fats,” he says. Algae adds nutritional...

Pills or Plants? The Hard Facts on Nutrition and Sexual Health

Pills or Plants? The Hard Facts on Nutrition and Sexual Health

January 5, 2018 - Naked Food Magazine (blog)

Finish your diet off with grapes, pomegranates, apples, and green teas, and you have a dynamite erotic potion that will supercharge your endothelium both in your groin and your heart. Nutrition is of course just one part—albeit the biggest part—of an...

15 Post-Workout Vegan Snacks

15 Post-Workout Vegan Snacks

November 28, 2017 - One Green Planet

Vegans are frequently asked how they get their protein. This is especially a concern for athletes and those leading an active lifestyle, who need protein to build strength and maintain energy. However, a plant-based diet can actually build and preserve...

Going Vegan Really Isn't a Magic Diet for Weight Loss

Going Vegan Really Isn't a Magic Diet for Weight Loss

May 6, 2017 - SELF

Every few months or so, a celebrity will make headlines by adopting a vegan diet and singing its praises. This is nothing new, and most of the time it isn't really news, either. But when several world class athletes claim that going vegan has improved...

Two Brothers Aspire to Be First Vegan Athletes to Row Across The Atlantic

Two Brothers Aspire to Be First Vegan Athletes to Row Across The Atlantic

September 14, 2017 - One Green Planet

Next year, two brothers hope to make history by becoming the first duo to row entirely across the Atlantic ocean on a 100 percent vegan diet in honor of their late father and step-father, who passed away due to skin cancer in August 2015. Greg Bailey...


TAO NUTRITION vegan protein with herbs super foods for athletes

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7 Super Foods for Vegan Athletes, vegan diet, veganism

Please visit https://goo.gl/rYvJ4z for more details or to download the free ebook Superfoods are great for your body because of their nutrition content. It will do wonders for your health...

Vegan Foods for Athletes with Rich Roll and Karen Smith

Ultra-endurance athlete Rich Roll and the Physicians Committee's Karen Smith, R.D., talk about the best foods to fuel athletic performance! Read more at: http://www.pcrm.org/nbBlog/watch-eat-like-a...

Protein & Omega 3 Sources for Vegans: Health Hack- Thomas DeLauer

Protein & Omega 3 Sources for Vegans from Health Hack with Thomas DeLauer is an extensive exploration of nutritional challenges of a vegan diet, staying fit & healthy, and ways that you can...

Plant Based Nutrition: Julieanna Hever at TEDxConejo 2012

Julieanna Hever, also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which...

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Stanford: How weight gain changes your whole body

Stanford: How weight gain changes your whole body

January 17, 2018 - The Mercury News

Weight gain isn't just a number on your bathroom scale. A new Stanford study has found that the entire body undergoes changes for the worse when people pack on the pounds. Even just a modest weight gain of about 6 pounds causes bacterial populations to...

Is This the Real Reason You Always Gain Weight In the Winter?

Is This the Real Reason You Always Gain Weight In the Winter?

January 17, 2018 - Men's Health

There's a reason why weight loss becomes buzzy in January: you're probably feeling the side effects of one too many holiday parties creep up on you. But the number on the scale may be influenced by several factors, including how much time you spend...

Weight gain during pregnancy: how much is too much?

Weight gain during pregnancy: how much is too much?

January 16, 2018 - The Conversation AU

Women who were a healthy weight before pregnancy should aim to gain between 11.5 and 16 kilograms during pregnancy....

Winter weight gain explained by lack of sunlight, suggests study ...

Winter weight gain explained by lack of sunlight, suggests study ...

January 12, 2018 - The Independent

There's just something about winter. Whether it's the endless string of cosy nights in or the myriad of sumptuous puds and pies on offer in the supermarkets, this time of year seems to be synonymous with indulgence. But is there more to winter weight...

Children who watch TV with ads more likely to eat junk food and gain weight

Children who watch TV with ads more likely to eat junk food and gain weight

January 16, 2018 - Economic Times

WASHINGTON: Parents, please-take-note! Teenagers who watch television with commercials for more than three hours daily are twice as likely to eat more than 500 extra snacks like crisps, biscuits and fizzy drinks. According to researchers of Cancer...

Why we gain weight in winter: How to burn calories without exercising

Why we gain weight in winter: How to burn calories without exercising

January 14, 2018 - Times Now

According to scientists at the University of Alberta in Canada, fat cells that lie just beneath our skin are sensitive to sunlight and shrink when exposed to the blue light emitted by the sun....

The Personality Type Most Likely To Gain Weight (And How To Combat It)

The Personality Type Most Likely To Gain Weight (And How To Combat It)

January 3, 2018 - mindbodygreen.com

Are you a rare INFJ? There's a meme for that (if you want to know your personality type, I highly recommend you take the quick, easy, and free test here). While the connection between these traits and different psychological disorders is well-studied...

When it comes to treating obesity, is fitness more important than fatness?

When it comes to treating obesity, is fitness more important than fatness?

January 17, 2018 - Los Angeles Times

Within five years of having shed extra pounds, 95% of dieters will regain all the weight they lost, and in many case, gain a few extra pounds as well. And Americans have learned these harsh realities through experience. Despite encouragement, prodding...

What should I weigh? Healthy Weight at different life stages

What should I weigh? Healthy Weight at different life stages

January 17, 2018 - WISH-TV

However, some individuals need to gain weight or at least prevent loss, and doing so requires healthy goals, as well. Three groups in particular often fall into this category are pregnant ladies, athletes, and older adults. Appropriate weight gain...


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New Year's Resolutions 2018: How To Stop Smoking Cigarettes

New Year's Resolutions 2018: How To Stop Smoking Cigarettes

December 27, 2017 - Newsweek

In addition to the immediate cravings and withdrawal symptoms, people who quit smoking may continue to struggle with breaking the habit long after those initial challenges subside. Recent studies have shown that some people have a harder time than...

The evidence keeps piling up: e-cigarettes are definitely safer than smoking

The evidence keeps piling up: e-cigarettes are definitely safer than smoking

December 29, 2017 - The Guardian

In the past year, more than any other, the evidence that using an e-cigarette is far safer than smoking has continued to accumulate. 2017 saw the publication of the first longer term study of vaping, comparing toxicant exposure between people who'd...

Hard-hitting new advert urges smokers to quit | Science | The Guardian

Hard-hitting new advert urges smokers to quit | Science | The Guardian

December 29, 2017 - The Guardian

Graphic advertisement from Public Health England shows toxic chemicals spreading through the body....

FDA anti-cigarette campaign to focus on Wilson County's high smoking rates

FDA anti-cigarette campaign to focus on Wilson County's high smoking rates

December 28, 2017 - The Tennessean

The U.S. Food and Drug Administration is launching a smoking prevention campaign in Wilson County, where the prevalence of smoking is higher than the national average. The "Every Try Counts" campaign launches January in 35 markets across the country...

Dangers of E-Cigarettes / Vaping: Not a Tool to Quit Smoking

December 29, 2017 - Coronado Times Newspaper

Just as traditional cigarettes leave a smoke and nicotine residue on floors, walls and other surfaces, research shows that e-cigarette vapor leaves traces of nicotine behind, exposing small children to carcinogens. The best advice is to never start...

Mincer: Help Wyoming residents keep their resolutions for a healthier 2018: Support a $1 tobacco tax increase

Mincer: Help Wyoming residents keep their resolutions for a healthier 2018: Support a $1 tobacco tax increase

December 29, 2017 - Casper Star-Tribune Online

ACS CAN determines its policy recommendations based on strong evidence, and the evidence repeatedly shows that regular and significant tobacco tax increases of at least $1 are proven to help people quit smoking and keep kids from ever starting. In fact...

Former tobacco barns repurposed for anti-smoking message

Former tobacco barns repurposed for anti-smoking message

December 28, 2017 - Richmond.com

It's a milestone for Kentucky, whose economy once depended on the tobacco industry, that the government is supporting the anti-smoking effort in ways that once seemed impossible. For Vaughn, it's more personal. It's a way to ease his conscience. For...

FitSmoke: the smart cigarette pack that helps you quit smoking

FitSmoke: the smart cigarette pack that helps you quit smoking

December 29, 2017 - Gadgets & Wearables

The way it works is simple. Set your profile in the accompanying smartphone app, type in the number of cigarettes smoked per day, schedule the time period in which you want to quit and let FitSmoke take care of the rest. The smart pack, which can be...

Be a Healthy Multi-Tasker: Exercise Can Help You Quit Smoking

Be a Healthy Multi-Tasker: Exercise Can Help You Quit Smoking

December 27, 2017 - Observer

When drafting a mental list of New Year's resolutions, most people looking to up their health gain consider quitting smoking and getting in shape to be two separate goals. A new study, published in the British Journal of Pharmacology, suggests they're...


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Weight loss: CICO diet helped man lose belly fat fast and shed over ...

Weight loss: CICO diet helped man lose belly fat fast and shed over ...

December 22, 2017 - Express.co.uk

WEIGHT LOSS: A man has revealed how to lose belly fat fast by following a simple diet plan after he dropped over four stone in just eight months....

Weight loss: Man reveals how to lose belly fat fast after cutting one food from his diet

Weight loss: Man reveals how to lose belly fat fast after cutting one food from his diet

December 21, 2017 - Express.co.uk

Find us on Facebook · Follow us on Twitter · Check us on Google+ · Subscribe to our rss feed. Login; Register. Your Account; Sign Out. Daily Horoscope Our Apps Top 10 Our Paper Paper Archive · Weather 10°. London · HOME · News · Showbiz & TV · Sport...

How to lose belly fat FAST: Cut out this ONE food from your diet to lose weight easily

How to lose belly fat FAST: Cut out this ONE food from your diet to lose weight easily

December 13, 2017 - Express.co.uk

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Weight loss: Man reveals THIS diet helped him lose belly fat and get incredible abs

Weight loss: Man reveals THIS diet helped him lose belly fat and get incredible abs

December 19, 2017 - Express.co.uk

WEIGHT loss: A man lost over a stone in weight and got rid of his belly fat after following a particular diet for 11 months. By Lauren O'Callaghan. PUBLISHED: 13:50, Tue, Dec 19, 2017 | UPDATED: 14:02, Tue, Dec 19, 2017. weight loss diet paleo before...

Beat the bulge! Here's a quick solution to get rid of stubborn belly fat

Beat the bulge! Here's a quick solution to get rid of stubborn belly fat

December 14, 2017 - Economic Times

But how to actually cut out sugar and lose belly fat? One of the most popular diets for those trying to cut out sugar and lose belly fat is the keto diet. A man recently revealed his before and after pictures after losing more than five stone following...

11 reasons you're not losing belly fat

11 reasons you're not losing belly fat

December 24, 2017 - TheCable

To banish stubborn belly fat, you have to ramp up your workouts. In a study published in the journal Medicine and Science in Sports and Exercise, people who completed a high-intensity workout regimen lost more belly fat than those who followed a low...

Lose Belly Fat Fast With This Diabetes-Friendly Exercise Routine

Lose Belly Fat Fast With This Diabetes-Friendly Exercise Routine

December 7, 2017 - Everyday Health, Inc. (blog)

While everything from slashing stress to eating fewer processed foods has been shown to help combat belly fat, exercise is one of the best things you can do to reduce weight in this area and live healthier with diabetes, says Pat Salber, MD, an...

How to lose belly fat fast: Seven emergency LBD diet tips

How to lose belly fat fast: Seven emergency LBD diet tips

December 17, 2017 - Daily Star

Christmas is just around the corner and a lot of us will have glitzy parties to go to. Many of us try to lose weight so we can look our best for these occasions – and luckily, it's not too late to tone up. We've got seven tips that will get you...

Do These 4 Things and You'll Lose Your Belly Fat Forever

Do These 4 Things and You'll Lose Your Belly Fat Forever

December 6, 2017 - POPSUGAR

If your belly is where you tend to gain weight, and it's the hardest spot to lose it, we know how self-conscious it can make you feel. Doing countless crunches won't diminish your belly, though, so here are four ways to slim your tummy and help you...


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You CAN lose weight by sleeping as it 'helps you stick to healthy ...

You CAN lose weight by sleeping as it 'helps you stick to healthy ...

December 13, 2017 - The Sun

People who have regular sleep patterns find it easier to shift unwanted weight, new research suggests....

What 5 months of consistent, healthy weight loss looks like

What 5 months of consistent, healthy weight loss looks like

December 13, 2017 - NBCNews.com

Slices of pepperoni pizza would transform into chicken, brown rice and a multitude of multicolored veggies. I would somehow transport from my living room couch onto a treadmill. Why I thought I could so easily turn off the lifestyle of eating poorly...

How to lose weight over Christmas without trying

How to lose weight over Christmas without trying

December 14, 2017 - Body and Soul

Weight loss isn't all about healthy eating; staying physically active is important too. Not just for weight loss, but for the many of health benefits that come with it. If Christmas is your time to break from the gym or have a rest from that 5am rise...

These 3 winter salads can make you lose weight in 3 weeks!

These 3 winter salads can make you lose weight in 3 weeks!

December 15, 2017 - Times of India

If you are trying to lose weight, then salads are bound to be a part of your life. Instead of cutting food from your diet and going on a calorie-deficit, one should try and do a healthy replacement of the unhealthy foods. So, why salad? Salads fit well...

Weight loss: This is the exact amount of SLEEP you need to burn belly fat effectively

Weight loss: This is the exact amount of SLEEP you need to burn belly fat effectively

December 15, 2017 - Times Now

New Delhi: You already know that being short on sleep can affect your weight. This means the amount of sleep you get is just as important as your diet and exercise if you are trying to lose weight. But the problem is that many people are not getting...

This dietitian believes rapid weight loss is not only possible – but healthy

This dietitian believes rapid weight loss is not only possible – but healthy

December 11, 2017 - Body and Soul

While there are plenty of different ways to lose weight, perhaps no approach has been as misunderstood and distrusted as 'rapid' weight loss. Certainly any diet that advocates for drastic and extreme measures to lose significant amounts of weight in a...

Why am I not losing weight?

Why am I not losing weight?

December 12, 2017 - CNN

I don't expect you to be perfect seven days a week, but the majority of successful weight loss maintainers from the National Weight Control Registry (an ongoing study tracking people who have lost at least 30 pounds and kept the weight off for at least...

Sleep is just as important for weight loss as dieting, study says

Sleep is just as important for weight loss as dieting, study says

December 13, 2017 - New York Post

If you are trying to lose weight, you may want to focus more on getting a good night's sleep and less on what you are eating. People who have regular sleep patterns find it easier to shift unwanted weight, new research suggests. In fact, 74 percent of...

New guidelines aim to reduce weight stigma, discrimination for kid

New guidelines aim to reduce weight stigma, discrimination for kid

December 15, 2017 - Starjournalnow

The new policy statement explains that the shame-based approach does not contribute to positive change and instead contributes to unhealthy behaviors such as binge eating, social isolation, avoidance of health care services, decreased physical activity...

5 Healthy Ways to Lose Weight | Love Sweat Fitness

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8 Nights Of Vegetarian Hanukkah Delights

8 Nights Of Vegetarian Hanukkah Delights

December 13, 2017 - Forward

I am no cooking class expert, but the setup of the Manhattan JCC's Vegetarian Hanukkah Dinner class seemed quite unusual. As I briefly lingered in the doorway, a sea of friendly yet confused faces framed by gray and white hair met my gaze. Four people...

Want to be a vegetarian? California climate change mandates will transform economy, attorney says

Want to be a vegetarian? California climate change mandates will transform economy, attorney says

November 18, 2017 - OCRegister

If you want to do something about climate change, consider becoming a vegetarian. That's not the opinion of an environmentalist or of an animal rights activist. It's advice from a lawyer who represents land developers and conservation companies...

Mark Bittman On The New Edition Of His Book, 'How To Cook ...

Mark Bittman On The New Edition Of His Book, 'How To Cook ...

November 26, 2017 - NPR

It's been 10 years since Mark Bittman published How to Cook Everything Vegetarian. 's Michel Martin spoke with him about how vegetarian food has changed and the new edition of the book....

Hazana: Jewish Vegetarian Cooking

Hazana: Jewish Vegetarian Cooking

December 12, 2017 - The Daily Meal

Paola Gavin is an acclaimed food writer, with three other published cookbooks that center around vegetarian cooking in different countries. Her latest book, , looks at the cultural heritage of Jewish people from around...

Are we supposed to be vegetarian?

Are we supposed to be vegetarian?

November 15, 2017 - Medical News Today

Were humans designed to eat meat? Did we evolve to consume other creatures? Is flesh eating enshrined in our DNA? Here, we discuss these divisive queries....

9 Reasons Vegetarians Should Make the Switch to Veganism

9 Reasons Vegetarians Should Make the Switch to Veganism

December 13, 2017 - LIVEKINDLY

Jemima Webber. Freelance Writer, UK | Contactable via [email protected]. Posted by Jemima Webber | Dec 11, 2017. If you're a vegetarian, it's likely that the idea of veganism has crossed your mind once or twice. But veganism seems so… extreme. And you...

New Study Shows a Vegetarian Diet Is Associated with Poorer Health

New Study Shows a Vegetarian Diet Is Associated with Poorer Health

December 4, 2017 - Big Think (blog)

Every month an onslaught of new nutrition news dominates the health blogosphere. Fish will kill you. Fish are heart-healthy. Coconut oil is like manna from heaven. Coconut oil will definitely give you a heart attack. Red meat is the devil, unless it's...

Health warning over salt content in vegetarian sausages

Health warning over salt content in vegetarian sausages

December 6, 2017 - Telegraph.co.uk

Popular vegetarian sausages are so salty that one portion contains more than half a pizza, research has warned. Meat-free sausages including some made by Linda McCartney and Quorn contain significantly more salt than the level recommended by Public...

In Defense of Cooking Like a Complete and Total Maniac

In Defense of Cooking Like a Complete and Total Maniac

December 14, 2017 - Bon Appetit

I was excited to finally spread my wings and decided to make a dim sum-y menu of fried pork dumplings, braised eggplant, and cold sesame noodles, plus two extra finicky, but also extra delicious recipes from Barbara Tropp's China Moon cookbook: crispy...

How to be a Healthy Vegetarian for Beginners

Learn how to create your own vegetarian starter kit and find out the essential vitamins and minerals you need to keep on your radar. For more information on how to make a healthy transition...

How to Follow a Healthy Vegetarian Diet | Superfoods Guide

Watch more How to Eat More Superfoods videos: http://www.howcast.com/videos/501750-How-to-Follow-a-Healthy-Vegetarian-Diet-Superfoods-Guide What would be some suggestions on following a...

WHAT I EAT IN A DAY | Healthy & Vegetarian!

I had a FULL SECOND plate of my dinner, but didn't see it necessary to film! I also had a snack 2 hours before bed but my camera had died** Hope you enjoy my What I Eat in a Day video!...

What I Eat In A Day // Healthy & Vegetarian

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WHAT I EAT IN A DAY! - Vegetarian + Healthy

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Logic says "Be happy to be you"

Logic says "Be happy to be you"

December 10, 2017 - CBS News

We TAKE NOTE this morning of a young rap artist who seems to have gained a wisdom beyond his years. And though his stage name is Logic, Michelle Miller tells us he has an emotional life story to tell: When rapper-musician Logic takes the stage, he...

4 Easy(ish) Steps Toward Happiness You Can Take Today

4 Easy(ish) Steps Toward Happiness You Can Take Today

November 27, 2017 - New York Times

Are you happy? It's a question we might ask ourselves here and there when something great (or awful) happens to us. But think about it in a general sense: When was the last time you evaluated your overall happiness and satisfaction with life? There are...

How to Be Happy: Practice Gratitude

How to Be Happy: Practice Gratitude

November 23, 2017 - HuffPost

The holidays create a great season to bring more happiness into your life. The best way? Reflect on all the things in your life that help you, move you forward, make you smile, and give you satisfaction. Feelings of gratitude lead to love, generosity...

BYU students told how to be happy, regardless of circumstances ...

BYU students told how to be happy, regardless of circumstances ...

December 5, 2017 - Deseret News

Through doing the “small things” and trusting in the Lord, a person is able to find happiness regardless of his or her circumstances, Brother Brian K. Ashton, second counselor in the Sunday School general presidency, told BYU students....

How to Be Happy at Work: The Power of Hope

How to Be Happy at Work: The Power of Hope

November 15, 2017 - HuffPost

Instead, we are stressed and exhausted. We can't remember what we used to love about our jobs. Colleagues we trust and respect are few and far between, and half the time it doesn't even feel safe to be ourselves. All of this is spilling over into our...

How to be happier by changing your daily routine

How to be happier by changing your daily routine

November 28, 2017 - Business Insider

Being happy doesn't require overhauling your lifestyle. We rounded up small tweaks to make to your daily schedule to be a healthier and more productive person....

Nothing to be happy about, nothing to get killed over

Nothing to be happy about, nothing to get killed over

December 9, 2017 - Ynetnews

Analysis: Joy in Israel over President Trump's decision to recognize Jerusalem as capital was restrained, as was Palestinian anger; both sides realize decision has no practical ramifications, so there's nothing to be happy about, nothing to get killed...

How to Make Your Retoucher Happy

December 12, 2017 - PDN Online

process—“as an extension of the photo shoot. It's a completely different animal.” Retouchers can not only smooth wrinkles or remove lightstands from a frame. They can also be a useful resource for planning shoots and achieving the mood and tone...

How to wish someone a Happy Hanukkah in Hebrew

How to wish someone a Happy Hanukkah in Hebrew

December 12, 2017 - Metro

That means Happy Hanukkah in Hebrew and if you are one of the millions of people around the world celebrating the start of Hanukkah today, those two words can be pretty important. 12 reasons Chanukah is the absolute best. While it's easy to give...

How to Be Happy Every Day: It Will Change the World | Jacqueline Way | TEDxStanleyPark

The World Happiness Report states “Over 1 billion adults suffer from anxiety and depression.” How do we get to happy? Jacqueline Way, Founder of www.365give.ca shares a secret to happiness...

How to Be Happy - Secrets to Happiness

PLEASE SUBSCRIBE for weekly episodes, free stuff, tour dates. Free transcript on the blog: http://tmblr.co/ZTb1Dv1EubGB2 Free mp3 of this episode on iTunes: https://itun.es/i66Y78r Free copy...

How To Be Happy - THE TRUTH

What is the answer to the life long question of how to be happy? The answer's actually right in front of you in the way you react to the things around you. Reading is like taking a supplement...

10 Habits of Happy People - How To Be Happy

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I Follow These 6 Rules Every Holiday Season to Prevent Weight Gain

I Follow These 6 Rules Every Holiday Season to Prevent Weight Gain

December 7, 2017 - POPSUGAR

The holidays are full of magic, friendship, and lots of love. But I'd be lying if I said the holidays are an easy time to stay healthy and ward off weight gain. With all the delicious food and drinks surrounding us, it can feel tempting to consume it...

Matthew Stafford to play against Bucs, Ameer Abdullah a healthy scratch

Matthew Stafford to play against Bucs, Ameer Abdullah a healthy scratch

December 10, 2017 - MLive.com

Corey Robinson will start for Wagner if he's healthy enough -- he's battling a foot issue -- otherwise Brian Mihalik is expected to get the call. The rest of Detroit's inactives: RB Ameer Abdullah, RB Dwayne Washington (hip), CB Jamal Agnew (knee), LB...

Jazz's Alec Burks is finally healthy, and he's making the most of his opportunity

Jazz's Alec Burks is finally healthy, and he's making the most of his opportunity

December 10, 2017 - CBSSports.com

MILWAUKEE -- Sitting in the visitor's locker room at the Bradley Center hours before the Utah Jazz took on the Milwaukee Bucks, Alec Burks poured popcorn into his mouth from a cardboard container. He was relaxed and confident, and for good reason...

You Only Have to Be Rich, Not Healthy, to Get a Ticket to Space ...

You Only Have to Be Rich, Not Healthy, to Get a Ticket to Space ...

December 7, 2017 - Fortune

The so-called “space billionaires”—Jeff Bezos, Richard Branson and Elon Musk—imagine a day when people will live and work in space, gradually transforming humanity into a multi-planet species. The next step in that direction is the development of a...

Out of Knicks' rotation, healthy Joakim Noah admits past heights could be past

Out of Knicks' rotation, healthy Joakim Noah admits past heights could be past

December 9, 2017 - Chicago Tribune

The ultimate team player, he is trying to balance being healthy and inactive, remaining competitive while in a cheering-from-the-sidelines role. Like close friend Derrick Rose, Noah's fall from grace has included injuries. Noah, who had knee and left...

How 'intuitive eating' helped this woman love her body and get healthy

How 'intuitive eating' helped this woman love her body and get healthy

December 8, 2017 - NBCNews.com

That's when Vina-Baltsas discovered intuitive eating, an eating philosophy developed by authors Evelyn Tribole and Elyse Resch. An anti-diet approach to wellness, intuitive eating focuses on respecting one's body and honoring one's health. According to...

Avocados: History of an unlikely but legitimate healthy food craze

Avocados: History of an unlikely but legitimate healthy food craze

December 8, 2017 - CNN

In 1605, Spanish soldier and poet Garcilazo de la Vega described the avocado as "delicious and very healthy for sick people," according to the article. De la Vega could have been on to something, as avocados are now seen as a source of the healthy...

ECU alum kept Astros healthy and ready during World Series run

ECU alum kept Astros healthy and ready during World Series run

December 10, 2017 - Greenville Daily Reflector

“ANAC as an organization is important to me, not only as a venue to disseminate my research but to learn about other people's research and learn about innovations and care,” Roberson said. “It's a really cutting-edge organization and opportunity...

A healthy herd: Annual checkup of local manatee population provides good news, data for researchers

A healthy herd: Annual checkup of local manatee population provides good news, data for researchers

December 10, 2017 - Citrus County Chronicle

Bonde has been involved in manatee health assessments in Crystal River for decades, and chairs the Florida Manatee Genetics Research Working Group. “It's really important to understand the biology of manatees so that we can compare population yesterday...

5 REAL WAYS TO BE HEALTHY! | Bethany Mota

Hey fam 😉 hope you all enjoy these 5 easy ways to be a little more healthy! Thumbs up for more video like this! can we reach 100000 thumbs?! Anywayyyy, thank you for watching. I LOVE LOVE...

Tips for Starting a Healthy Lifestyle | How to Get Healthy

Hello all! This is my very requested video of how to start living a healthy lifestyle & how to get healthy! A healthy lifestyle can be a daunting journey and sorta seem like you don't know...

How To Be More Happy, Healthy, Motivated, & Successful!

Hey guys!! I get asked questions all the time like "How do you stay so motivated??" Here are some of my best tips to rock every day, be more succesful, happy, grow mentally, and so much more!!...

Top 20 Genius & Simple Health Tips You Should Know

Figuring out how to stay healthy can be really stressful—and we all know that stress isn't healthy. Fortunately there are lots of simple ways to boost your health, from sleeping on your left...

10 Ways to Get Healthy & Fit this Year! 2016 | Meredith Foster

Let's start 2016 off with strong hearts and minds Here are some ways you can be healthy and happy this year! Everyone is different so some of these may not apply to you, but share this...

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