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7 Superfoods for vegan athletes

Veganism is a concept that deals with abstaining from the consumption of animal-based products such as milk, eggs and meat. Vegans follow a strict vegetarian diet minus dairy products. Vegans are only allowed to consume vegetables, fruits, grains, legumes, nuts and seeds.

Now you might think that this does not sound like an ideal diet for athletes to follow, as most of them rely on animal protein like meats and eggs to develop a strong body. However, the world of veganism can offer several superfoods that are not only great to develop a strong body but also capable of increasing an athlete’s vitality.
If you are a vegan athlete, then you have come to the right place, as we will look at 7 such superfoods that can be incorporated into your daily diet.

Berries

Kick-starting the list of vegan superfoods are berries! Berries happen to be one of the most recommended foods for athletes and for good reason. Berries can offer the body several benefits that are highlighted as shown below:

Muscle recovery

Berries are credited for increasing muscle recovery. This means that they help in reducing the time taken by your body to recover from muscle tears and soreness. According to an experiment conducted on athletes, where they were given blueberry smoothies before their workout, they were able to recover better from muscle soreness 60 hours after their session.

Oxidative stress

The same experiment also found that berries greatly reduced oxidative stress as blood samples drawn 60 hours post workout showed less cell damage. An athlete releases more free radicals into the body after a workout session. Berries, being rich in antioxidants, have the power of reversing oxidative damage to a large extent. This is quite important when it comes to maintaining not just muscle health but overall wellness.

Fat cell development

Berries help in inhibiting fat cell development. Fat cells need to be controlled in order to prevent fat deposits from accumulating in the body. As per studies conducted on mice, those that chewed on polyphenols- a nutrient present in berries- saw a 73% decrease in their lipids. This goes to show that berries can truly help in curbing fat deposits in the body.

Metabolic syndrome

Berries are said to help in the fight against metabolic syndrome. This syndrome can induce reduced metabolism, inflammation, glucose intolerance, insulin resistance etc. Those who are unable to exercise long hours will see a marked improvement in their stamina after consuming berries.

Here are some berries to add to your daily diet.

Acai berry
Being rich in antioxidant properties, Acai berries are great for athletes. Most athletes suffer from immense pain after a workout session owing to the buildup of lactic acid. Berries help in cutting down on this acid thereby reducing the pain.

Blueberries
Blueberries are said to be the king of berries and are a must for all athletes to include in their diet. Blueberries come with extreme anti-oxidant content and a chemical known as Lactate dehydrogenase that helps in reducing oxidative damage. This, in turn, helps in enhancing muscle health and help athletes’ recover faster from muscle tears and soreness.

Goji berries
Goji berries help in increasing cellular respiration. This means that your cells will have more oxygen before and after a workout thereby enabling better performance. These berries also contain Lactate dehydrogenase, thereby making them a must have in your diet.

As you can see, nibbling on a few berries before and after your workout can help in increasing your athletic performance to a large extent.

Oatmeal

It is no secret that oatmeal is considered to be a favorite breakfast all over the world. It keeps you full and provides your body with lots of fiber. However, these are just minor benefits compared to the ones that they are capable of providing athletes.

Oatmeal is quite a popular ingredient in a body builder’s diet and makes for an important component of daily meals. It need not always be consumed for breakfast and can be eaten as a pre/post workout snack. Here are some of the reasons that make oatmeal ideal for athletes.

B vitamins

One important vitamin that is essential for the upkeep of muscle health and metabolism are B vitamins. B vitamins include vitamin B6, B7, B3 and B5, all of which are required to improve muscle function. A single cup of oats is capable of providing your body with the requisite amount of B vitamins and increasing muscle recovery. You will also feel energetic for several hours without having to snack in between.

Magnesium

An important component of an athlete’s diet is magnesium. Magnesium is required to relieve sore muscles, enhance cell repair and cut down on the stress hormone known as cortisol. Magnesium also helps in maintaining a healthy nervous system. A single cup of cooked oats can leave you with 275 milligrams of magnesium, much more than what several vegan foods combined can offer.

Proteins

It’s a no-brainer that athletes require proteins to build stronger muscles. Proteins help in building leaner muscles that are not easily burned away during the performance. People might wonder as to how vegans can meet this protein requirement without the addition of meats and eggs to their diet. The answer lies in oatmeal, as they can easily replace these ingredients and increase body proteins by a large margin. Just ½ a cup of cooked oats can contain 7 to 9 grams of proteins, which is ideal for athletes. Dry oats are often added to pre-post workout shakes in order to capitalize on their protein content.

Iron

An athlete’s body requires a good dose of iron, as it binds with oxygen and circulates throughout the body. A cup of cooked oats is capable of providing you with 18% of the minimum requirement thereby making it a must have in the mornings.

Beta glucans

No athlete’s diet will be complete without the addition of foods that are rich in beta glucans. These help in draining cholesterol from the bloodstream and provide the body with ample soluble fibers. You will have the chance to develop a leaner waistline through the consumption of oatmeal on a regular basis.
As a vegan, you can prepare oats using water or substitute milk with almond or soymilk.

Leafy greens (Kale and spinach)

Leafy green vegetables are loaded with multiple vitamins that are required to maintain a healthy body. There are several types of leafy green vegetables that one can choose from, but kale and spinach take top billing for the amazing health benefits that they provide. Some of these benefits are as follows.

Kale

Nutrients

Kale is rich in many essential nutrients including iron, Vitamins A, C and K. All of these help in increasing your body’s capacity in recovering from muscle soreness. It also contains the highest amount of lutein, which is a potent antioxidant. Kale assists in enhancing cell repair and ensures that your body has the chance to fully recover after each session.

Cholesterol

It is obvious that no athlete will be able to resist the temptation of digging into some of their favorite snacks. This includes potato chips and wafers that athletes tend to eat, feeling guilty. However, one great substitute for this can be baked kale chips. They taste great and ensure that you do not subject yourself to unnecessary calories and cholesterol. In fact, kale is known to cut down on the level of cholesterol in your blood stream thereby making it the best snacking option for vegan athletes.

Spinach

Calories

Spinach is low in calorie content. Spinach can be quite filling without the addition of unwanted calories. Just a quick blitz in the blender and you are left with a healthy juice sure to increase your nutrition through several folds.

Energy

Spinach is said to contain nitrates that contribute toward increasing cellular efficiency. You will feel energetic before and after a workout and have enough energy to carry on without feeling too tired.

Bones

It is crucial for athletes, especially women athletes, to pay keen attention to their bone health. Excessive pressure on bones during workout and performance can weaken them and lead to bone deficiencies. One good way of dealing with this is through the incorporation of spinach in your day-to-day diet. Spinach contains vitamin K in abundance, which is required to maintain strong bones. It also contains calcium that can further improve bone health.

Fiber

Fiber is required to digest food and maintain a clean stomach. Spinach can provide you with a good dose of fiber. Just a cup of spinach juice will leave you with 3 to 4 grams of fiber.
Apart from kale and spinach, you can also consume arugula, chard, collard greens, curly endive and tatsoi.

Nuts (Walnuts and Almonds)

Walnuts are nutritional powerhouses designed to keep your body strong and healthy. Just a handful of walnuts are enough to increase your overall health and make you a better athlete.

Walnuts

Here is why walnuts make for an athlete’s best friend.

Amino acid
Amino acids are required for the upkeep of cells and muscles. In fact, it forms a large part of our body’s cell structure. Walnuts contain an amino acid known as L-arginine, which is required to maintain muscle health. This amino acid converts to nitric oxide, a compound that causes blood vessels to dilate. This improves blood flow to the various muscles and reduces the risk of tearing.

Omega 3 fatty acids

Walnuts consist of omega 3 fatty acids that are required to maintain heart health. It reduces inflammation and helps with the conversion of fat to energy. In fact, walnuts are regarded as the number 1 vegan substitute for fish oils, as they can contain just as much fatty acids. Omega 3 acids are also said to enhance exercise performance. You will be able to exercise for longer hours.

Nutrients

Walnuts are rich in multiple nutrients including B vitamins and zinc. These aid in keeping the immune system healthy. You will fall sick less often and be able to perform better.

Almonds

Almonds are the second best nuts to add to your diet. They are just as nutritious as walnuts, if not more.
Here is what makes almonds good for your body.

Calcium

Almonds contain a high dose of calcium that is required to maintain strong bones. Just by nibbling on a few almonds you will be able to increase the calcium content in your bones and prevent them from drawing from your bloodstream.

Fiber

The fiber content in almonds is extremely high, making it ideal for athletes. Fiber is not digested by the body and tricks it into working hard to digest it. This causes the body to up its metabolism and assists with improving digestion.

Protein

Almonds have a fair amount of proteins that can contribute to your daily requirement. Munching on a few before and after your workout session can leave you energetic and help your muscles recover faster.

Magnesium

Magnesium is an important component of the body and especially required by athletes to remain healthy. It helps in enhancing the release of testosterone and controlling cortisol thereby enabling better performance.
Both walnuts and almonds can be added to smoothies or toasted and sprinkled over salads.

Sweet potatoes

The next vegan super food to add to your diet is sweet potatoes. Here is why you should make it a big part of your daily diet.

Energy

Sweet potatoes provide you with truckloads of energy. Regardless of the sport you play, you are sure to experience a marked difference in your energy levels through the consumption of sweet potatoes. The energy will be consistent and last throughout the day.

Vitamin A

Sweet potatoes are loaded with vitamin A and in fact, can meet 100% of your daily requirement. Vitamin A is an essential antioxidant that is needed to boost your immune system. It checks infections and keeps you healthy from the inside out.

Inflammation

Sweet potatoes control inflammation to a large extent. Athletes run the risk of suffering from muscle inflammation. The best way to deal with this is through the consumption of sweet potatoes. Not only do they control inflammation but also help in reducing non-contact injuries.

Glycemic index

High glycemic foods are those that spike up blood sugar levels in your body. Although this might seem ideal for an athlete, it is important to avoid such foods as much as possible as it can lead to the development of diabetes type 2. Sweet potatoes happen to curb the release of sugars and control insulin levels in the bloodstream.

Complex carbs

Sweet potatoes consist of a set of complex carbs that are not easily digested by the body. This makes it an ideal food to consume post workout, as the body will continue to burn fat. It also helps in adding back some of the lost energy, so that you have enough left to carry out the remaining chores.

Magnesium and potassium

Sweet potatoes contain magnesium and potassium, both of which help in controlling muscle spasms. They also help in controlling cramps and improve muscle function. Any injured muscles will recover faster thereby enhancing your performance drive.

Seeds (Chia and Sesame Seeds)

Chia seeds

Chia seeds are very nutritious and can provide athletes with sustained energy. They are favorites among runners and gym goers. Here are some of its health benefits.

Dehydration

Chia seeds have the capacity of holding almost 30 times their weight in water and can, therefore, provide the body with consistent hydration. They are ideal for athletes and exercisers who work out in humid climates and require more hydration than others.

Joint aches
Rich in omega 3 fatty acids, Chia seeds help in creating a lubricating barrier between joints. This helps in reducing inflammation and facilitates movement. These oils also help in controlling hyperactivity and hypertension.

Weight loss

Since these seeds absorb far more water than their capacity, they can be consumed to feel fuller for longer. Just a handful will do the job and you do not have to worry about feeling puckish in between meals.

Recovery

The amino acids found in Chia seeds can help in accelerating recovery time. It can decrease the time taken by your muscles to recover from soreness. They are therefore best eaten as soon as you step out of the gym, or finish your exercise routine. A cup of Chia seeds can leave you with 10 grams of fiber.

Sesame seeds

Sesame seeds are the next best seeds to add to your diet. They might be tiny but are loaded with nutrition. Here are some of the health benefits provided by sesame seeds.

Calcium

Sesame seeds are a storehouse of calcium. Calcium is important for all athletes as it can easily deplete during workouts. 30 grams of sesame seeds can provide the body with 350 grams of calcium. This makes for nearly 40% of the daily requirement.

Iron

Iron is required by the body to produce hemoglobin that transports oxygen to the different muscle tissues. 30 grams of sesame seeds can provide you with 5 grams of iron, which happens to be 60% of the daily requirement for men.

Zinc

As per studies, athletes and bodybuilders have a high risk of developing zinc deficiency. This can lead to fatigue, reduced endurance and brain fog. Sesame seeds, being rich in zinc content, can solve this problem once and for all. You will feel energetic and experience enhanced performance.
As you can see, chewing on a few chia and sesame seeds on a day-to-day basis can help you enhance your athletic performance.

Banana

Rounding up the list of superfoods is the humble banana. Bananas are an athlete’s ideal food as they are loaded with vital nutrients. They are as follows.

Potassium

Bananas are rich in potassium content. A single banana has 450 mg of potassium, which makes for 14% of your daily requirement. Potassium helps in controlling blood sugar levels and can enhance heart function. Potassium can protect your heart by curbing high blood pressure. Athletes have the tendency of feeling dehydrated quite often. The best solution is to consume a banana as it acts as an electrolyte and balances body fluids. Potassium can also greatly reduce the occurrence of muscle cramps and contribute towards the development of stronger, leaner muscles.

Carbohydrates

A single banana can contain 30 grams of carbohydrates, thereby making it ideal for athletes. Consuming half a banana before a workout session will ensure that you have enough energy to last you through the day. You can follow up your workout with another half in order to add back some of the lost energy. As per experiments conducted on gymnasts, bananas helped in improving their reflexes. Those who consumed a banana before their balance beam routines were able to stave off falls.

Vitamin C

A single banana can provide you with 15% of your daily vitamin C requirement. Vitamin C is an important component required to strengthen muscles, ligaments and tendons. It is also responsible for increasing immunity and providing fast relief from wounds- acquired while working out. It is also responsible for synthesizing adrenaline required to carry out day-to-day exercise routines.

Bananas are easily available and quite cheap. You can consume half a large banana before your workout, and one after.

Conclusion Superfoods are great for your body because of their nutrition content. It will do wonders for your health and energy. Not just that, it will also speed up your workout recovery time! At the same time, you can strengthen your mind as well as build lean muscle. When it comes to working out, endurance, strength and recovery are the most important parts of the puzzle. I hope you develop the body of your dream and excel in your sport. Good luck!
Do You Want To Learn The Secrets To Achieve Your Dream Body – Vegan Style?

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50 Tips on enlightening your spiritual side

1. Read uplifting books. Spend time each day reading a book that encourages and inspires you. It can be biographical, fiction or nonfiction. Check the library, they often have an inspirational section.

2. Meditate for 15 minutes a day. This can be prayer, but it does not have to be. Take time to center yourself and meditate on a thought, phrase, or image. This will help you connect to your deeper self.

3. Quite your mind through meditation. Allow your thoughts to flow freely. Not judging them, not holding on to them, just let them flow.

4. Think positive. Positive thinking uplifts the spirit and lightens the soul. It allows your inner person to breathe without the weight and stresses of the world.

5. Be thankful. Spend a few moments each day reciting what you are thankful for. It can be material things or even people. If they are people, take a moment and write them a note letting them know why you are thankful for them.

6. Develop tolerance. Not everything can be the way you like it. Learning to tolerate the tough times allows you to enjoy the good times even more.

7. Be patient. Both with yourself and with others. Spirituality is a journey and will take time. Everyone is on a different path and going at a different speed. Let things come to you.

8. Learn your strengths and amplify them. Find out what you are really good at and do it even more. The more you do it the stronger you will get. Accentuate your best quality, do not downplay it!

9. Find your spiritual passion. What is it that your spirit hunger for? Is it peace? Helping others? Contentment? Whatever it is, search for what drives you and seek to fulfill it.

10. Accept your spiritual side. Do not let the world take your spirit away. We are all spiritual beings, except that part of you and begin to explore it.

11. Journal. Take time every day or every other day to write down your thoughts and dreams. Make the journal your own, you decide how to write and when to do so.

12. Pray. A spiritual connection with a greater spirit can help guide you through the uncertainties of life. It is also a great way of relieving stress and giving things over that you have no control over.

13. Be around spiritual people. Good company creates good morals. Pick your friends wisely, if you want to be more spiritual, choose to be around people that are spiritually minded, it will rub off.

14. Listen. Take time to slow down and listen to what the universe is saying to you. Also take time to listen to that messages you are sending to yourself.

15. Slow down. Turn off the TV, radio and computer. Take a stroll outside or set aside a weekend without electronic distractions. Allow yourself to be a receiver.

16. Get in a routine. Start the morning off with some mediation and prayer; it is a great way to start the day. End the day with some quiet time to reconnect.

17. Begin practicing spiritual disciplines. Disciplines such as prayer, reading holy texts, and fasting is great ways to begin to explore your spiritual side.

18. Search for what hinders you. Look inside yourself and examine your thoughts and beliefs. Are certain thoughts getting in your way of becoming more spiritual? How can you combat those thoughts?

19. Take care of yourself physically. The spiritual and the physical are intrinsically linked together. Taking care of your body e.g. getting plenty of rest, eating, exercising, in turn, primes you to take care of your spirit.

20. Find a spiritual guide. Look for someone that has been down the path that you want to go do. Ask them to walk the road with you and guide you down the difficult passages.

21. Surround yourself with inspirational sayings. Printouts posted around your bedroom or quotes are written on the bathroom mirror can help keep you centered and focused throughout the day.

22. Surround yourself with inspirational images. This can be landscapes, people, statues, or artifacts. Create a spiritual environment and spiritual growth is soon to follow.

23. Get involved in service to others. Serving others is a great way to get in touch with the common condition of humanity. It serves a deeper need in all of us to be significant and make a difference.

24. Give time. It could be just taking time to listen to a friend in distress or helping someone alongside the road. Put your schedule on hold for a second and invest in others.

25. Give money. Sacrificial giving has been a tenant of many spiritual paths for thousands of years. It is a constant reminder of our responsibility to others and the futility of living for wealth.

26. Stay connected. Find a group of believers that are of similar mind to you. Spend time with them weekly and use them for spiritual guidance and support. The world is much too hard to take on by oneself.

27. Ask for help. We often have needs that need to get met that we wait around for other people to meet, thinking they should do it naturally. Well, most of the time we have not because we ask not. Ask.

28. Set goals. Write down a description of where you want to be on the spiritual journey. Be as specific as possible. Then map out how you think you could get there. Share it with a friend for some feedback.

29. Identify what distresses you. Do an internal check and find out what things (behaviors, thoughts, feelings) are getting in your way of becoming more spiritual.

30. Set boundaries. Allow yourself to be your own person. Be kind, caring and gracious, but be no one’s doormat. Service is given, not taken.

31. Connect with nature. Take a nature hike or go camping for a weekend. Enjoy creation and marvel at the natural wonders of the world.

32. Let go. Let go of bitterness that has been brewing inside of you for many years. It does nothing but poison your life.

33. Be purposeful. Live life with gusto. Have a purpose in life and fulfill it. Look at the many roles you have in life and try to be the best at each role.

34. Unplug from life’s electronics. Take a weekend and unplug. Unplug the TV, turn off the cell phone, leave the computer off and click the radio off. Spend time-related to others or resting.

35. Take a spiritual retreat. This can be on your own or with friends or a church group. Be encouraged and take some reading material and a journal.

36. Go to a workshop or seminar. There are almost always free spiritually based seminars and workshops going on. Find one that interests you and check it out. You might just learn something new.

37. Reconnect with your past. Where have you been in life? What challenges have you overcome? Who was important in your upbringing? Let your heart guide you in how you respond to these questions.

38. Consider where you are burning out. Burn out is a major cause of spiritual depression. Find out where all your energy is leaking out. Perhaps you just need to take a break from it.

39. Address myths you believe about yourself. Our mind is always making up stories about ourselves that are not true. Combat those myths with truths that you know from reality.

40. Find truth in yourself. For many people, their spiritual journey starts within. Self discovery can lead to a spiritual revelation.

41. Talk to many different leaders of faith. Get as many perspectives on spirituality as you can. They are usually all to ready to share.

42. Go to the library. It’s a cheap way to get your hands on all kinds of religious and spiritual material.

43. Accept grace. Grace is getting something that one does not deserve. Accept forgiveness.

44. Be merciful. Overlook the follies and mistakes of others, as you would like them to do to you.

45. Challenge yourself and your own beliefs. Write down your core beliefs then begin writing why you believe them.

46. Sing. Singing is the outlet of the soul. If lights the spirits and endears the soul.

47. Use your talents. Find ways to serve other using your talents.

48. Keep it simple. Simple is the best way to go, do not get your mind working on too many concepts or involved in too many activities. One or two at the most will do.

49. Find forgiveness for yourself. The journey to spiritual enlightenment begins with forgiving yourself for past missteps. Let go, learn from it, and move on.

50. Take your journey one day at a time. You cannot become Gandhi or Mother Theresa overnight. Be patient with yourself and enjoy every day as they come.

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A man should manifest a steady, spiritual leadership in the family

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June 14, 2018 - Lexington Herald Leader

Ladies and gentlemen, you can't see it yet, but you might be beholding the improved, svelte, health-conscious me, a mere celery-crunching shadow of my former self. Recently, I became the object of an uncoordinated, serial intercession. Within a span of...

Neural Scans Show What Spiritual Experiences Look Like in the Brain

Neural Scans Show What Spiritual Experiences Look Like in the Brain

June 12, 2018 - Inverse

People have had spiritual experiences for thousands of years — through religion, meditation, and sometimes psychotropic drugs. But the digital age has reshaped our relationship toward transcendence: Movements like transhumanism turn to technology to...

Elevated Existence June 2018 Spiritual and Self-Help Book Picks

June 15, 2018 - Elevated Existence Magazine

Each month, a ton of new spiritual and self-help books hit the market. It's easy to get overwhelmed or miss out on some new releases. I created Elevated Existence Monthly Book Picks to help narrow down your search, and make sure you don't miss some...

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Here's How to Lose That Belly Fat For Good

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August 11, 2018 - Organic Authority

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FROM THE LABS: Healthy fat cells uncouple obesity from diabetes

FROM THE LABS: Healthy fat cells uncouple obesity from diabetes

August 14, 2018 - Baylor College of Medicine News (press release) (blog)

This is supported by findings that increased levels of pro-inflammatory cytokines, such as interferon-gamma, correlate with insulin resistance, reduced subcutaneous white fat expansion and accumulation of abdominal fat. However, this brings the...

Lose belly fat: 10 scientifically proven ways to slim down your stomach

Lose belly fat: 10 scientifically proven ways to slim down your stomach

August 13, 2018 - 9Coach (blog)

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Why Belly Fat Is Dangerous — And Not Just For Overweight People

Why Belly Fat Is Dangerous — And Not Just For Overweight People

July 30, 2018 - KERA News

Casey says when fat is mixed in organs like the heart and liver, people tend to accumulate more abdominal fat. That starts to create hormones, which puts you at risk for metabolic syndrome, which causes diabetes, high blood pressure, high cholesterol...

Belly fat linked with higher heart disease risk

Belly fat linked with higher heart disease risk

July 26, 2018 - Harvard Health (blog)

Muffin top. Spare tire. Beer belly. Whatever you call it, research shows that extra fat around your belly poses a unique health threat. The study in the March 6, 2018 issue of the Journal of the American Heart Association involved about 500,000 people...

Different Types of Belly Fat | POPSUGAR Fitness

Different Types of Belly Fat | POPSUGAR Fitness

July 17, 2018 - POPSUGAR

The older I get, the more sit-ups I do, and the more I just can't kick my own belly fat. I'm constantly asking myself: Is it my slowed-down metabolism? The greasy...

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August 14, 2018 - Markets Insider

"Most often, tissue is taken from the abdomen but the PAP flap is an alternative for women who have extra fat in the upper thigh." The upper thigh is generally used as a donor site when a woman is very thin and doesn't have enough abdominal fat to...

Image IQ: 45-year old presenting with gradual abdominal swelling

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August 13, 2018 - Diagnostic Imaging

45-year-old presenting with gradual abdominal swelling. Scanogram of the abdomen shows diffuse abdominal swelling with displacement of bowel loops displaced laterally. CT of the abdomen shows an ill-defined low density fat containing lesion occupying...

Looking to Burn Belly Fat? Try These 5 Slimming, Dietitian-Approved Drinks

Looking to Burn Belly Fat? Try These 5 Slimming, Dietitian-Approved Drinks

July 19, 2018 - POPSUGAR

If you're trying to lose weight, odds are you probably want to eliminate your belly fat. After all, visceral fat, or the belly fat stored in your abdominal cavity, is the most dangerous. It's been linked to an increased risk of heart disease, stroke...

How to get better health

1. Move more. Even small movements can make tremendous amounts of difference. Instead of using the remote, get up and change the channel. Simple, small things make long-lasting change.

2. Cut fat. Start by buying lower fat milk or trimmer meats. Those are two easy ways to start cutting back on fat, and you will never know the difference.

3. Quit smoking. Smoking has proven to take 10 years off of your lifespan. By quitting smoking you will feel better, have more energy, and loss that smokers a cough as well.

4. Reduce stress. This is a tough one and a big one for most people. Reducing your stress means either cutting stressful situations out of your life or dealing with stress differently. Incidentally, exercise can do both.

5. Protect yourself from pollution. If you work in a toxic environment, where proper ventilation gear. If you live in an area with lots of ozone warnings, stay out of the sun during the afternoon. An ounce of prevention as they say.

6. Wear your seat belt. Sounds simple, right? But a simple act of buckling a seat belt can not only save your life, but it sends a message that you care about yourself.

7. Floss your teeth. All dentist say it, and few American do it. Flossing can really affect not only your quality of life but also your lifespan.

8. Avoid excessive drinking. A wine a day can keep the doctor away, but a keg will move you next door to the undertaker. Binge drinking is a killer on your liver, and on your life.

9. Stay positive. A positive outlook on life is one of the major characteristics of healthy people. Focus on the good in life, what is going right, and let the negative thoughts pass you by.

10. Wear sunscreen. Skin cancer can easily be avoided with just a few ounces of sunscreen (prevention). Save yourself some heart, and skin, ache.

11. Baby step changes. Make small changes that you can and will do. Healthy lifestyle changes are about what you will and won’t do, not about what you can and cannot do.

12. Buy whole foods. Whole foods contain all the nutrients and vitamins that are often lost during processing. They also often contain much more fiber, which is key to weight loss.

13. Start each meal with a mixed green salad. This will not only help you get your vegetable serving, but it will also cut your appetite and you will eat less of the main (often calorie-laden) course.

14. Avoid corn syrup. It’s the plague. Corn syrup has been linked to heart disease and cancer. It is also a super sugar that ups your chances of becoming diabetic.

15. Buy a new pillow. Many people do not realize that their lack of sleep can often be correct by a $20 pillow. If you have to fold your pillow to keep your head up at night, toss it.

16. Take time to stretch. Stretching not only increase blood flow throughout the body which gives you energy, it also keeps you limber and aids in the release of serotonin (the feel-good neurotransmitter).

17. Eat more fiber. Fiber makes you fill fuller as well as aids in digestion. Slowly increase your fiber intake, do not do it all at once, of you will be sorry.

18. Get plenty of sleep. Sleep is the big difference maker in life. A good nights rest helps you to feel better the next day and when you feel better and have less stress, you eat better as well.

19. Laugh. People who laugh for approximately 15 minutes a day tend to live longer, healthier, and happy lives. It can also help you lose up to 4 pounds a year, isn’t’ that a laugh?

20. Hug. The concept of the power of touch has been around for centuries. The act of hugging provides a sense of connecting and closeness that all humans need. It is also a great stress reliever.

21. Eat a least three balanced meals a day. Studies show that eating at least three balanced meals a day can curb that afternoon hunger and keep your metabolism high.

22. Ease up on the caffeine. Too much caffeine will run your nerves raw. It also has adverse long-term effects on your brain. Moderation is the key. If you have to have two pots of coffee a day, make sure the second one is decaf.

23. Enjoy a glass of wine. Red wine has been proven to lower risk of heart attack and coronary disease. Studies found this to be true with a glass of wine, not a bottle. Once again, moderation.

24. Let it all out. Have an emotional vomit session with someone. Keeping emotions in leads to emotional eating, which leads to depressed mood, which leads to more emotional eating…get the picture?

25. Focus on measurements, not weight. Actual weight varies from hour to hour and day to day. What is important is one’s waist size. For example, it is more important for a guy to have a waist size of 34 than to weight less than 200 pounds.

26. Do not drink to excess. Binge drinking wreaks havoc on the liver. Alcohol is also very high in calories. If you must drink, make it a light one, and don’t overdo it.

27. Get at least 30 minutes of activity a day. This can be walking, riding a bike, running, playing tennis or any other number of things. Get creative, you are probably already doing something active that you could increase the time on (and yes, house cleaning does count).

28. Think heart rate, not sweat. The myth goes that if you break a sweat then you are burning fat. That is not necessarily true. The true guide is your heart rate, get it up and get it up for several minutes in a row. Now that’s a work out.

29. Find your daily rhythm. Get into a rhythm for working out or eating meals. A healthy habit of working out first thing in the morning may be just the cure for that afternoon drowsiness.

30. Find a friend to work out with. But not a best friend. Working out with a best friend usually ends up in more talking and less working out. Take a walk. Getting out at least once a day to stretch your legs is great for the cardiovascular system. It is also a great mid-day stress reliever.

31. Enjoy the sun. The sun has many benefits, one of which is that it increases our mood and helps to fight depression.

32. Focus on the positive. Focus on what you did right or what you ate that was right instead of what you did wrong. Positive reinforcement leads to long-term change.

33. Drink plenty of H2O. At least eight, eight ounces glasses a day should do it. This is not only for overall health, but it also aids in digestion and will often cure that pesky afternoon stress headache as well.

34. Don’t fly to fads. Fads work, but only for so long. What you need is a lifestyle change, fads are expensive and change every season.

35. Join a group, online or in vivo. Having someone or some people to share your journey with will encourage you to stay at it even when the going gets tough.

36. Stay with fruits and veggies. You can never (or rarely) go wrong with a good mixed green salad or fruit bowl. They are packed with nutrients and fiber. They are the true superfoods.

37. Order a to-go box with your meal. Before you even begin munching down on that steak, cut it along with the side in half and put them in a to-go box. You will save money and calories this way!

38. Split a meal with a friend. Yet another way to save money and calories.

39. Drink water instead of soda. Replace one soda with a glass of water each day, or for every soda, you drink, drink a glass of water as well.

40. Take care of stress. Know your limits and listen to your mind and body. It will tell you when you’ve had enough. Rest, relax and take care of yourself. You are the only you that you have.

41. Get a checkup. See the doctor at least once a year for a good ole checkup. Especially as you age this becoming increasingly important.

42. Stick to fish. Fish is the wonder meat. Lean, mean, and full of protein. It also has the good Omega 3s that are so beneficial to our bodies.

43. The more colorful the better. This is a great rule of them whether you are eating out or at home. The more colorful a food is, the healthier it is for you. It’s a treat for your eyes and stomach!

44. Take time for yourself. If you meditate, do yoga, journal or pray. Spend time each day in one of these activities. They have been proven to lower stress and center your body and mind.

45. Exercise your brain. Read, do crosswords, or work riddles. Keeping your brain active is one of the best things you can do to ward off Alzheimer’s.

46. Green tea is good. Green tea is the wonder drink. As little as four servings a day can increase your metabolism and lower your stress.

47. Have a close friend to talk to. Everyone needs someone to be close to. Find that special someone to share your life with.

48. Park farther away. The few extra steps each trip can quickly add up to miles, which add up to pounds. A simple way to get more exercise everyday.

49. Take the stairs. If you work in a building with an elevator but only a few floors, take the stairs instead.

50. Eat high protein foods. High protein foods will make you fuller for longer and will stop those hunger pangs. You’ll be less urged to eat junk food and more inclined to eat healthier foods.

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June 5, 2018 - NBCNews.com

As the number of people diagnosed with mental health issues such as depression rises to new highs, the need for medical services to treat them is growing too. Approximately 56 percent of American adults with a mental illness do not receive treatment....

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June 12, 2018 - WeAreGreenBay.com

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June 2, 2018 - Washington Post

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June 11, 2018 - ModernHealthcare.com (blog)

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Region health experts offer tips to stay safe and fit outside in the winter

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February 14, 2018 - Kokomo Perspective

suffering from (a lack of) kinesthetic and tactile stimulation from the diversity of the outdoors. It's healthy for human beings to have that variety of experiences.” Kallus says being outside with family is beneficial, too. “There's satisfaction...

How winter warriors can stay fit, healthy and injury-free

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February 6, 2018 - New York Daily News

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Physical exercise is more important for health than weight, study reports

Physical exercise is more important for health than weight, study reports

February 13, 2018 - ZME Science

All in all, the results show that physical activity is much more important for the general health of people with severe obesity but, despite what that glam magazine might tell you, you don't have to lose weight to be healthy — all you need to do is...

Coaches are in a powerful position to help kids stay healthy 02/14 ...

Coaches are in a powerful position to help kids stay healthy 02/14 ...

February 14, 2018 - Soccer America

"Are you as a coach demonstrating that you value your players not just for their performance on the field?" -- Danielle Slaton. On-field injury recognition, coping with multiple-game weekend play, overuse injuries, and the benefits of introducing...

How walking the last Metro stop could help you stay fit and healthy

How walking the last Metro stop could help you stay fit and healthy

February 4, 2018 - ChronicleLive

Dr Glen Rae, Clinical Lead for SIMS, said: “Regular exercise, in combination with a well-balanced diet, is the best way to keep all parts of your musculoskeletal system strong and healthy. Wallsend Metro station (Image: Newcastle Chronicle). “We were...

'Get Fit at Home' looks to help locals stay healthy

'Get Fit at Home' looks to help locals stay healthy

February 1, 2018 - Kosciusko Star Herald

Simple exercises following the theme “Get Fit at Home” were demonstrated for a group at the Attala County Library by personal trainer Sammie Jo Pomeroy. ---. The content you're trying to view is available for Premium Content Subscribers only. Online...

Tips and tricks to staying healthy, fit and safe

Tips and tricks to staying healthy, fit and safe

January 27, 2018 - Greensburg Daily News

As the holidays wind down, and people are recovering from all the chaos brought on by the winter season, they find that their motivation to stay active is lacking. Some experience depression or feelings of anxiousness over expenses that accumulated...

More companies paying employees to stay fit, healthy

More companies paying employees to stay fit, healthy

January 23, 2018 - fox8.com

Getting paid to stay healthy and shed some pounds sounds pretty good, and it turns out some companies across the U.S are helping their workers do just that. The movement is called Preventative Care, the New York Post reports, and it may be one of the...

5 healthy hacks for a romantic Valentine's Day

5 healthy hacks for a romantic Valentine's Day

February 13, 2018 - WTVD-TV

Red wine, in moderation, has long been thought of as heart healthy. According to the Mayo Clinic, antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. Another substance in red wine, resveratrol, might...

How to diet fast ?

The Government Knows A Plant-Based Diet Is Best–It Should Make It Official

The Government Knows A Plant-Based Diet Is Best–It Should Make It Official

March 23, 2018 - Fast Company

Matt Cartwright represents Pennsylvania's 17th congressional district and serves on the House Appropriations Committee. Michael Shank, Ph.D. teaches at NYU's Center for Global Affairs and is the communications director for the Carbon Neutral Cities...

How to Lose Weight Fast With The New 3 Week Weight Loss Program Breakthrough Diet

How to Lose Weight Fast With The New 3 Week Weight Loss Program Breakthrough Diet

March 25, 2018 - GlobeNewswire (press release)

SAN DIEGO, March 25, 2018 (GLOBE NEWSWIRE) -- At a time when many believe that you have to choose between “fast weight loss plan” and “safe weight loss ” a new breakthrough diet is allowing people to lose up to 23 pounds in just three quick weeks. With...

The Latest Trendy Diet Says Eating 'Like A Snake' Can Help You Lose Weight

The Latest Trendy Diet Says Eating 'Like A Snake' Can Help You Lose Weight

March 30, 2018 - Women's Health

But Real Talk—Will The Snake Diet Help You Lose Weight? Of course you're going to lose weight if you don't eat, points out Upton. “You are fasting for virtually all of your meals and snacks,” she says. “You only eat one meal a day and then fast for 24...

Unhealthy Phthalates Found in Restaurant Food

Unhealthy Phthalates Found in Restaurant Food

March 29, 2018 - WebMD

THURSDAY, March 29, 2018 (HealthDay News) -- People who like to dine out may unwittingly order a side of potentially harmful chemicals, new research suggests. The study, involving more than 10,000 Americans, found that those who'd dined out the day...

Can you eat fast food on the Keto diet?

Can you eat fast food on the Keto diet?

March 1, 2018 - Big Think (blog)

Yet that's how the brain is designed: the emotional and physical high we get when changing our diet is correlated with advocacy, often to the point of blind devotion. I've personally had success with a ketogenic-like diet; cutting down on carbs has...

Keith Roach: Does exercise trump a poor diet?

Keith Roach: Does exercise trump a poor diet?

March 30, 2018 - Winona Daily News

Very fast heart rates (which often can be seen in atrial fibrillation) can cause symptoms, lower blood pressure to dangerous levels and cause damage to the heart muscle. A heart rate of 170 in a 77-year-old man is higher than I am comfortable with...

Keto Diet or Intermittent Fasting: What's Best for Weight Loss?

Keto Diet or Intermittent Fasting: What's Best for Weight Loss?

March 28, 2018 - Newsweek

The keto diet is essentially a low carb, high fat, moderate protein plan. Gerber says most keto followers eat below 40 grams of carbohydrates per day, though some studies have shown that staying under 20 grams a day could offer better results. Protein...

'Swole' Writer Casey Johnston Breaks Up Deadlift Sets With Thin Mints

'Swole' Writer Casey Johnston Breaks Up Deadlift Sets With Thin Mints

March 30, 2018 - Grub Street

Casey Johnston writes, most often, about technology and science, and she recently joined the Outline as its future editor, where she tackles topics such as the new Macbook keyboard's issues, the Cambridge Analytica leak, and why Tinder is a racket. You...

Weight loss: Diet plan trick for fast weight loss recommended by ...

Weight loss: Diet plan trick for fast weight loss recommended by ...

March 1, 2018 - Express.co.uk

WEIGHT LOSS can be tricky, but one nutritionist has revealed a weight loss diet plan trick to help you shed the pounds fast....

How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

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Lose Belly Fat In 3 Days With an Easy Egg Diet

How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. Music:...

Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet

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How to healthily gain weight?


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Stanford: How weight gain changes your whole body

Stanford: How weight gain changes your whole body

January 17, 2018 - The Mercury News

Weight gain isn't just a number on your bathroom scale. A new Stanford study has found that the entire body undergoes changes for the worse when people pack on the pounds. Even just a modest weight gain of about 6 pounds causes bacterial populations to...

Is This the Real Reason You Always Gain Weight In the Winter?

Is This the Real Reason You Always Gain Weight In the Winter?

January 17, 2018 - Men's Health

There's a reason why weight loss becomes buzzy in January: you're probably feeling the side effects of one too many holiday parties creep up on you. But the number on the scale may be influenced by several factors, including how much time you spend...

Weight gain during pregnancy: how much is too much?

Weight gain during pregnancy: how much is too much?

January 16, 2018 - The Conversation AU

Women who were a healthy weight before pregnancy should aim to gain between 11.5 and 16 kilograms during pregnancy....

Winter weight gain explained by lack of sunlight, suggests study ...

Winter weight gain explained by lack of sunlight, suggests study ...

January 12, 2018 - The Independent

There's just something about winter. Whether it's the endless string of cosy nights in or the myriad of sumptuous puds and pies on offer in the supermarkets, this time of year seems to be synonymous with indulgence. But is there more to winter weight...

Children who watch TV with ads more likely to eat junk food and gain weight

Children who watch TV with ads more likely to eat junk food and gain weight

January 16, 2018 - Economic Times

WASHINGTON: Parents, please-take-note! Teenagers who watch television with commercials for more than three hours daily are twice as likely to eat more than 500 extra snacks like crisps, biscuits and fizzy drinks. According to researchers of Cancer...

Why we gain weight in winter: How to burn calories without exercising

Why we gain weight in winter: How to burn calories without exercising

January 14, 2018 - Times Now

According to scientists at the University of Alberta in Canada, fat cells that lie just beneath our skin are sensitive to sunlight and shrink when exposed to the blue light emitted by the sun....

The Personality Type Most Likely To Gain Weight (And How To Combat It)

The Personality Type Most Likely To Gain Weight (And How To Combat It)

January 3, 2018 - mindbodygreen.com

Are you a rare INFJ? There's a meme for that (if you want to know your personality type, I highly recommend you take the quick, easy, and free test here). While the connection between these traits and different psychological disorders is well-studied...

When it comes to treating obesity, is fitness more important than fatness?

When it comes to treating obesity, is fitness more important than fatness?

January 17, 2018 - Los Angeles Times

Within five years of having shed extra pounds, 95% of dieters will regain all the weight they lost, and in many case, gain a few extra pounds as well. And Americans have learned these harsh realities through experience. Despite encouragement, prodding...

What should I weigh? Healthy Weight at different life stages

What should I weigh? Healthy Weight at different life stages

January 17, 2018 - WISH-TV

However, some individuals need to gain weight or at least prevent loss, and doing so requires healthy goals, as well. Three groups in particular often fall into this category are pregnant ladies, athletes, and older adults. Appropriate weight gain...


How to Gain Weight the Right Way

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New Year's Resolutions 2018: How To Stop Smoking Cigarettes

New Year's Resolutions 2018: How To Stop Smoking Cigarettes

December 27, 2017 - Newsweek

In addition to the immediate cravings and withdrawal symptoms, people who quit smoking may continue to struggle with breaking the habit long after those initial challenges subside. Recent studies have shown that some people have a harder time than...

The evidence keeps piling up: e-cigarettes are definitely safer than smoking

The evidence keeps piling up: e-cigarettes are definitely safer than smoking

December 29, 2017 - The Guardian

In the past year, more than any other, the evidence that using an e-cigarette is far safer than smoking has continued to accumulate. 2017 saw the publication of the first longer term study of vaping, comparing toxicant exposure between people who'd...

Hard-hitting new advert urges smokers to quit | Science | The Guardian

Hard-hitting new advert urges smokers to quit | Science | The Guardian

December 29, 2017 - The Guardian

Graphic advertisement from Public Health England shows toxic chemicals spreading through the body....

FDA anti-cigarette campaign to focus on Wilson County's high smoking rates

FDA anti-cigarette campaign to focus on Wilson County's high smoking rates

December 28, 2017 - The Tennessean

The U.S. Food and Drug Administration is launching a smoking prevention campaign in Wilson County, where the prevalence of smoking is higher than the national average. The "Every Try Counts" campaign launches January in 35 markets across the country...

Dangers of E-Cigarettes / Vaping: Not a Tool to Quit Smoking

December 29, 2017 - Coronado Times Newspaper

Just as traditional cigarettes leave a smoke and nicotine residue on floors, walls and other surfaces, research shows that e-cigarette vapor leaves traces of nicotine behind, exposing small children to carcinogens. The best advice is to never start...

Mincer: Help Wyoming residents keep their resolutions for a healthier 2018: Support a $1 tobacco tax increase

Mincer: Help Wyoming residents keep their resolutions for a healthier 2018: Support a $1 tobacco tax increase

December 29, 2017 - Casper Star-Tribune Online

ACS CAN determines its policy recommendations based on strong evidence, and the evidence repeatedly shows that regular and significant tobacco tax increases of at least $1 are proven to help people quit smoking and keep kids from ever starting. In fact...

Former tobacco barns repurposed for anti-smoking message

Former tobacco barns repurposed for anti-smoking message

December 28, 2017 - Richmond.com

It's a milestone for Kentucky, whose economy once depended on the tobacco industry, that the government is supporting the anti-smoking effort in ways that once seemed impossible. For Vaughn, it's more personal. It's a way to ease his conscience. For...

FitSmoke: the smart cigarette pack that helps you quit smoking

FitSmoke: the smart cigarette pack that helps you quit smoking

December 29, 2017 - Gadgets & Wearables

The way it works is simple. Set your profile in the accompanying smartphone app, type in the number of cigarettes smoked per day, schedule the time period in which you want to quit and let FitSmoke take care of the rest. The smart pack, which can be...

Be a Healthy Multi-Tasker: Exercise Can Help You Quit Smoking

Be a Healthy Multi-Tasker: Exercise Can Help You Quit Smoking

December 27, 2017 - Observer

When drafting a mental list of New Year's resolutions, most people looking to up their health gain consider quitting smoking and getting in shape to be two separate goals. A new study, published in the British Journal of Pharmacology, suggests they're...


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Weight loss: CICO diet helped man lose belly fat fast and shed over ...

Weight loss: CICO diet helped man lose belly fat fast and shed over ...

December 22, 2017 - Express.co.uk

WEIGHT LOSS: A man has revealed how to lose belly fat fast by following a simple diet plan after he dropped over four stone in just eight months....

Weight loss: Man reveals how to lose belly fat fast after cutting one food from his diet

Weight loss: Man reveals how to lose belly fat fast after cutting one food from his diet

December 21, 2017 - Express.co.uk

Find us on Facebook · Follow us on Twitter · Check us on Google+ · Subscribe to our rss feed. Login; Register. Your Account; Sign Out. Daily Horoscope Our Apps Top 10 Our Paper Paper Archive · Weather 10°. London · HOME · News · Showbiz & TV · Sport...

How to lose belly fat FAST: Cut out this ONE food from your diet to lose weight easily

How to lose belly fat FAST: Cut out this ONE food from your diet to lose weight easily

December 13, 2017 - Express.co.uk

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Weight loss: Man reveals THIS diet helped him lose belly fat and get incredible abs

Weight loss: Man reveals THIS diet helped him lose belly fat and get incredible abs

December 19, 2017 - Express.co.uk

WEIGHT loss: A man lost over a stone in weight and got rid of his belly fat after following a particular diet for 11 months. By Lauren O'Callaghan. PUBLISHED: 13:50, Tue, Dec 19, 2017 | UPDATED: 14:02, Tue, Dec 19, 2017. weight loss diet paleo before...

Beat the bulge! Here's a quick solution to get rid of stubborn belly fat

Beat the bulge! Here's a quick solution to get rid of stubborn belly fat

December 14, 2017 - Economic Times

But how to actually cut out sugar and lose belly fat? One of the most popular diets for those trying to cut out sugar and lose belly fat is the keto diet. A man recently revealed his before and after pictures after losing more than five stone following...

11 reasons you're not losing belly fat

11 reasons you're not losing belly fat

December 24, 2017 - TheCable

To banish stubborn belly fat, you have to ramp up your workouts. In a study published in the journal Medicine and Science in Sports and Exercise, people who completed a high-intensity workout regimen lost more belly fat than those who followed a low...

Lose Belly Fat Fast With This Diabetes-Friendly Exercise Routine

Lose Belly Fat Fast With This Diabetes-Friendly Exercise Routine

December 7, 2017 - Everyday Health, Inc. (blog)

While everything from slashing stress to eating fewer processed foods has been shown to help combat belly fat, exercise is one of the best things you can do to reduce weight in this area and live healthier with diabetes, says Pat Salber, MD, an...

How to lose belly fat fast: Seven emergency LBD diet tips

How to lose belly fat fast: Seven emergency LBD diet tips

December 17, 2017 - Daily Star

Christmas is just around the corner and a lot of us will have glitzy parties to go to. Many of us try to lose weight so we can look our best for these occasions – and luckily, it's not too late to tone up. We've got seven tips that will get you...

Do These 4 Things and You'll Lose Your Belly Fat Forever

Do These 4 Things and You'll Lose Your Belly Fat Forever

December 6, 2017 - POPSUGAR

If your belly is where you tend to gain weight, and it's the hardest spot to lose it, we know how self-conscious it can make you feel. Doing countless crunches won't diminish your belly, though, so here are four ways to slim your tummy and help you...


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You CAN lose weight by sleeping as it 'helps you stick to healthy ...

You CAN lose weight by sleeping as it 'helps you stick to healthy ...

December 13, 2017 - The Sun

People who have regular sleep patterns find it easier to shift unwanted weight, new research suggests....

What 5 months of consistent, healthy weight loss looks like

What 5 months of consistent, healthy weight loss looks like

December 13, 2017 - NBCNews.com

Slices of pepperoni pizza would transform into chicken, brown rice and a multitude of multicolored veggies. I would somehow transport from my living room couch onto a treadmill. Why I thought I could so easily turn off the lifestyle of eating poorly...

How to lose weight over Christmas without trying

How to lose weight over Christmas without trying

December 14, 2017 - Body and Soul

Weight loss isn't all about healthy eating; staying physically active is important too. Not just for weight loss, but for the many of health benefits that come with it. If Christmas is your time to break from the gym or have a rest from that 5am rise...

These 3 winter salads can make you lose weight in 3 weeks!

These 3 winter salads can make you lose weight in 3 weeks!

December 15, 2017 - Times of India

If you are trying to lose weight, then salads are bound to be a part of your life. Instead of cutting food from your diet and going on a calorie-deficit, one should try and do a healthy replacement of the unhealthy foods. So, why salad? Salads fit well...

Weight loss: This is the exact amount of SLEEP you need to burn belly fat effectively

Weight loss: This is the exact amount of SLEEP you need to burn belly fat effectively

December 15, 2017 - Times Now

New Delhi: You already know that being short on sleep can affect your weight. This means the amount of sleep you get is just as important as your diet and exercise if you are trying to lose weight. But the problem is that many people are not getting...

This dietitian believes rapid weight loss is not only possible – but healthy

This dietitian believes rapid weight loss is not only possible – but healthy

December 11, 2017 - Body and Soul

While there are plenty of different ways to lose weight, perhaps no approach has been as misunderstood and distrusted as 'rapid' weight loss. Certainly any diet that advocates for drastic and extreme measures to lose significant amounts of weight in a...

Why am I not losing weight?

Why am I not losing weight?

December 12, 2017 - CNN

I don't expect you to be perfect seven days a week, but the majority of successful weight loss maintainers from the National Weight Control Registry (an ongoing study tracking people who have lost at least 30 pounds and kept the weight off for at least...

Sleep is just as important for weight loss as dieting, study says

Sleep is just as important for weight loss as dieting, study says

December 13, 2017 - New York Post

If you are trying to lose weight, you may want to focus more on getting a good night's sleep and less on what you are eating. People who have regular sleep patterns find it easier to shift unwanted weight, new research suggests. In fact, 74 percent of...

New guidelines aim to reduce weight stigma, discrimination for kid

New guidelines aim to reduce weight stigma, discrimination for kid

December 15, 2017 - Starjournalnow

The new policy statement explains that the shame-based approach does not contribute to positive change and instead contributes to unhealthy behaviors such as binge eating, social isolation, avoidance of health care services, decreased physical activity...

5 Healthy Ways to Lose Weight | Love Sweat Fitness

These TOP 5 tips to lose excess weight are a must! You don't have to give up everything to shed some pounds. I live by each of these & they seriously work + you will be shocked at a few of...

10 SECRETS FOR LOSING WEIGHT

click to join the #prettylittlelaurs fam!! http://bit.ly/2bIXkpJ Hi DIY babes!!! Soooo many of you have told me that your new year's resolutions involve getting fit! Whether that be to...

7 Things You Can Do To Lose Weight Naturally

Are you trying to lose weight? There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination. Here are...

The 5 Best Ways to Lose Weight

Get my Fit Journal http://www.ogorgeous.com ... and transform your body with me in 12 weeks NOW! Things mentioned in the video: Blogilates Water Bottle: http://www.ogorgeous.com/products/wat......

WHAT I EAT IN A DAY TO LOSE WEIGHT + HEALTHY GROCERY HAUL (DAY 8)

MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ☆ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ☆ Full recipes (with calorie breakdown):http...

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